Tags » Strength

Thursday strength and plank challenge

Warm up:
5 squats, 2 inchworms
4 backward lunges, 2 push ups
5 high knees, 5 bum kickers

Mobility

5 min plank challenge

Main set… 111 more words

Strength

Aerial Classes

So I’m learning to do this now.

(The girl in that video is performing in a student showcase at the place where I’m taking classes, and at the time of the recording she’d been doing aerial for a little over a year and a half.) 12 more words

Be Healthy

My Grandma is Amazing

I am so inspired by my grandmother.  Today I watched something amazing.  A little background, my grandma will be 95 in June.  She has lived alone since my grandfather died 20 years ago.   553 more words

Daily Life

A Complicated Confidence

Here I am in my twenties and I still find myself confronted by the language of the bullies that used to torment me in my younger years.   546 more words

Personal

The Calm During The Storm

Hey! It is I, here again. Thanks for taking time to be a part of this everlasting journey. As said in the previous blog, life has been happening and happening and happening and…well, you get the point. 596 more words

Truth

A King

He carried more power than he realized.

He didn’t understand that it started with him.

He needed to establish the concept of being the leader. 10 more words

God's Creation

He created her strong.

He made her bold.

A personality that could fill the soul.

This is my own- Dominique Jones