Tags » Strength

Winds of Change

Today I sat on a bar stool in my kitchen, looking out of the window at the beautiful mountains just east of our home. They are on fire with the beautiful colors of fall. 413 more words

Heavenly Father

CROSSFIT BMF 10/25/2014

Test max height box jump

Then

100 Burpees for time

EMOTM 5 DB Thrusters (35)

http://library.crossfit.com/free/pdf/CFJ_2014_09_Juicing_Achauer3.pdf

Love and independance

Recently I have been surrounded with nothing but other people displaying their ‘love’ for each other, I have been surrounded with what feels like endless amounts of couples who are publicly displaying their affection for each other.   430 more words

Independence

Brisbane Yoga Space Rosalie

Brisbane Yoga Space in Rosalie offers an authentic yoga experience with a hub of great cafés across the road for those who seek a healthy meal after class and a designer shoe store next door for any shopping fix. 140 more words

Brisbane Weekender

Glory Isn't

Glory isn’t a battle won with blood,
Glory isn’t the call of victory
Glory is grief in your heart like a flood
Glory is getting to tell your story. 70 more words

Core Focus: More Than Just Crunches!

Our core. As the name suggests, it’s where most of our movements originate. Building a strong core is crucial for all of us, not just athletes or those striving for six-pack abs. 1,277 more words

Fitness

How Are You?

How are you, anyway? I feel like all I do is talk about myself on here. My goals, my struggles, my determination, my successes.. some of you respond with what’s going on in your life, but most just keep the focus on me.. 135 more words

Health