Blogs about: Strengthening
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The Benefits of PB&J
Okay, so it doesn’t have to be PB&J (aka peanut butter and jelly) sandwiches but that’s the example I’m going to use because that’s the example my OT gave me, and because i… more →
Starfish Therapies
Knee Pain
wrote 3 days ago: Upon returning to exercise, it is common to feel pain in the front of the knee just below the knee c … more →
Dr Akilah El - Celestial Healing Wellness Center
wrote 3 days ago: Dr Akilah El – Celestial Healing Wellness Center WordPress blog Akilah El is a successful natu … more →
Bad is Good
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wrote 1 week ago: “Where there is no pain, there is no gain. Suffering and sacrifice build scar tissue that will make … more →
The Benefits of PB&J
wrote 1 week ago: Okay, so it doesn’t have to be PB&J (aka peanut butter and jelly) sandwiches but that … more →
I Need to Work Harder!
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wrote 1 week ago: Things are going good…I’ve been sticking to my low-carb diet and feeling great about it. … more →
Male Menopause - Real or not Real?...
wrote 1 week ago: The female menopause is well documented and I wrote about the ways Fitness can assist to reduce or c … more →
Water Squirt Toys - Some Colorful Ideas!
wrote 1 week ago: image retrieved from: amazon.com With the weather getting nicer and nicer, I love to come up with id … more →
Fizzy OOOOOooooooo
wrote 1 week ago: Well actually not to cause confusion with brightly coloured sherbet I am actually referring to the o … more →
Star Wars Light Saber Action - A Great Idea from a Kiddo
wrote 2 weeks ago: image retrieved from: geardiary.com I thought I would share another idea one of our kids came up wit … more →
Milo Apex Running School 2012 BGC and QC
wrote 2 weeks ago: I had the privilege of checking out the opening of Milo Apex Running School for 2012 last May 8 at B … more →
Ab Blast [Dorm Room Workout]
wrote 2 weeks ago: The one area of your body you can never work to much is your core. It helps with posture, stabilizat … more →
Ballroom Dancing for Health
wrote 2 weeks ago: Now, let’s just be real, would you rather spend an hour on the boring treadmill or join in on a fast … more →
Simple Tricks
wrote 2 weeks ago: Image retrieved from: redesign.ppi-testing.com I have mentioned before that we use something called … more →
Encouraging Standing on One Foot
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wrote 2 weeks ago: Standing on one foot is a common skill that kids should develop. it starts to generally emerge duri … more →
Fitness Boot Camp: Day 1-Cardio
wrote 2 weeks ago: Boot camps are military-styled physical training. They institute discipline, rigorous workouts, pers … more →
Having Fun With Pop Tubes!
wrote 3 weeks ago: Pop Tubes are a really simple yet fun and productive toy. Kids are fascinated by them because of … more →
Prone Swing
wrote 3 weeks ago: Ok, so I was stuck for an idea for a blog post so I asked one of our regular kiddos what his favorit … more →
Strengthening Health Centers in Communities Across the Country
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wrote 3 weeks ago: Categories Improving Care (46) Health Care Providers (11) Employers (22) Costs (50) Insurance Covera … more →
Ideas for Squatting
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wrote 3 weeks ago: In my previous post I talked about squatting. Well here are some ideas for working on squatti … more →
