Tags » Stress Management

12 Guidelines for Optimal Health and Vitality

For Optimal Health and Vitality, Add #12:  Get your spine checked.  See your Chiropractor and get any interferences removed.  Get adjusted!

Chiropractic

Stressful Day? Just Take a Deep Belly Breath

One of the most frustrating things to have to deal with it being stressed out and people telling you to relax. It is as if you should have a switch that you can turn on and off in a moments notice, but that is not how real life works. 427 more words

Health

Take Back Your Imagination

Trying to write with pent up stress is like walking onto the set of your imagination to find someone else has taken over the production. While you stewed in your own juices the project was stolen by the producers. 565 more words

Blog

Quote from Confessions with Jenny Watson

My first fancy quote thanks to Jenny Watson from our Confessions interview 4/20/14.

My Confessions Interview with Jenny Watson

I had a blast talking with Jenny about nutrition, yoga, and how to balance the mind and body. Check it out!

How to Never Feel Stressed at Work Again

How to Never Feel Stressed at Work Again

http://greatist.com/happiness/how-to-never-feel-stressed-at-work-again

Posted by Elizabeth Talley
Today’s Your Day, Seize Your Moment

Posted By Elizabeth Talley
Today’s Your Day, Seize Your Moment

Leadership