Tags » Stress Management

Wanting Something Different

As the Buddhist teachings say, “to live you must experience suffering.” Throughout life, it’s natural to endure sickness,┬áinjury, tiredness, and old age. However, when we look at our emotional suffering, such as loneliness, doubt, frustration, fear, embarrassment, anger, jealousy, disappointment, etc., these feelings are more difficult to accept. 477 more words

Stress Management

Calling Bulls&%t

Have you ever been so blindsided by someone’s blatant lack of integrity? I use the term blindsided because it seems a good descriptor when someone lies, steals, cheats or simply acts like a complete horse’s ass directly impacting your good nature. 615 more words


Getting a head

Last week I dreamed about my kittens. (Yes, I know, despite my formative years as a “dog person”, I have become a “cat lady” in my middle age.) My kittens are litter mates, brother and sister, both with pure black coats. 1,405 more words


Exercise is Medicine

I attended Slippery Rock University and majored in Exercise Science. This program was accredited by the American College of Sports Medicine. Throughout my entire schooling, these words were… 478 more words

Confluence Health Updates

Adding Positivity To Your Day

In my mind, one of the best ways to manage stress is to focus on the positive, rather than negative, aspects of a stressful situation, as well as your life in general. 378 more words

Stress Management

Manage Your Stress Effectively In 10 Ways

Now, almost all earthlings will attest to the fact that stress, whether acute or chronic, has once or a couple of times happened in their treasured lives. 1,144 more words

Stress Management