Tags » Stress Management

The Challenge: How an Exercise Program Changed Me

by Chris S., a Psych Choices client

Exactly 51 days ago I decided that I would begin to work out again after about 2 months of barely exercising at all.  1,422 more words

Mental Health Suggestions

UPCOMING WORKSHOP! Practical Strategies in Overcoming Emotional/Stress Eating!

Do you find yourself eating when you’re not physically hungry? Do you eat out of stress, boredom, anxiety, excitement or any other emotions? Or do you sometimes find yourself eating past the point of comfort and wondered how you got there?  266 more words

Rejuvenate Yourself

Karma - The Great Executioner

Karma – The Great Executioner

The Strategy: Be mindful and take great care in creating your future.

Its Application: Karma is the great executioner. 630 more words

Tao Strategies For Staying On The True Path - Tao Application For The Self Aware

Don't worry, be happy...

At some point in our lives we have all experienced anxiety. It could be that sinking feeling, a churning stomach, an absence or squeaking of words when we speak. 1,205 more words

Health And Wellness