Tags » Stress Response

7 Seeds To Happiness

It’s December. To me, this means family, parties, fun and yes, stress. So a couple of weeks ago I decided that along with eating well, practicing gentle yoga, and deep breathing, I’d find an herbal supplement that would help keep any holiday stress under control. 411 more words

Health Tips

Why Taking Your Brain For a Walk May Help You Better Deal With Stress

By Sue Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

In the article, “Exercise reorganizes the brain to be more resilient to stress, 292 more words

Health And Wellness

Keep on Moving....

This past week, Eddie and I’ve been working hard like little bumblebees.  So much so, I’ve dreamt I’ve been .chased down by them.  The bee theme even continued in my waking life from bees trying to get in my house and even stinging my little Boogs to hearing about bees on NPR.   788 more words


Manage stress simply

We’re almost at the end of the month so today I wanted to discuss how you manage your stress. If there is one thing I have learned as I make mistake after mistake in managing my own stress, it’s that simple is always better. 728 more words


Stress and Laughter

I want to discuss laughter and how it’s related to the stress response. Can we use it as a tool to manage our stress?

We’ve already discussed a lot of stuff about how the brain and body are impacted by stress. 271 more words


Stress, alpha and beta

With only 4 days left of November, we’re on the downhill sprint of this NaBloPoMo challenge and our focus on stress. It’s been an exciting ride! 529 more words


Stress and emotions

We’ve already talked about the Limbic region in the brain and its function in regulating our emotions. And we’ve also discussed the role of the amygdala in assessing potential threatening situations. 791 more words