Today I’m going to tell you a story. Last summer while working from home I used to leave all of the doors and windows open at the back of the house. 1,333 more words
Tags » Stress Response
Have you ever noticed how easy it is to fall off the wagon when you’re under pressure?
Right now I am stressed. So, so stressed. I have to get on a plane in a few days, which to me is basically the equivalent of having the mount the steps of an Aztec pyramid to have my beating heart cut out. 457 more words
Enhance Your Resilience
Scientific American Mind. July 1, 2013
Resilience is the ability to modulate and constructively harness the stress response—a capacity essential to both physical and mental health. 195 more words