Trigger warning: violent imagery (as the title suggests).
Last week, I was in high stress mode. It’s due to an annual drastic change in my work schedule (and really no other reasons, as far as I know about. 821 more words
It has been a while since my last entry and I apologise for that. The last 3 weeks have been so very busy and I became a little unwell (nothing too serious – just allergies) so that’s put me a little behind on the documentation of reflections. 1,200 more words
One of the first things I always teach my one-to-one therapy clients is how to breathe. Now, of course they must already know this, or they wouldn’t be sitting in my office! 472 more words