Tags » Stress

My top 5 for getting through the day..In 1 piece.

So being an addict by now I am quite sure you know that it is painful to just get through the day. It can be pretty rough at first especially when u feel alone. 474 more words

Substance Abuse

Detox time!

We’re back home again (the stresses of living in a small house with three other people and our big dog were a bit too much!) and have been for a few weeks. 758 more words

Health Journal

Slowly Moving Along

Forgive me if these photos are duplicates. You see I’m slowly learning how to use this I-phone. As you can see from the photos my packing is almost finished and April 22 is moving day. 156 more words


Been a rough day

I did take some good things out of it though. 

I saw that I was making a “F” in my ap world history class today and broke down balling my eyes out. 568 more words

Stress management

Standing Back, Observing and Steering -

Standing Back : We can do this individually or as a team, when stressful
situations occur. We may take a few minutes to stand back mentally and… 126 more words

How to get a good nights sleep, especially if you normally experience insomnia

Something that I find difficult, is to sleep easily if my routine and sleep times keep changing.  There are various other things in my routine that I have also incorporated; 232 more words

The Bacteria in your Gut are essential to your health Part I

Our human body consists of about 100 trillion cells but we carry about 1000 trillion bacteria in our intestines, that represents 10 times the amount of our own cells. 2,151 more words