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In a gentle way you can shake your world (2015) — Tension and Trauma Releasing Exercises (TRE) 8-session group series

In a gentle way, you can shake the world. – Gandhi

In a Gentle Way You Can Shake Your World

Introduction to Tension and Trauma Releasing Exercises (TRE)

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Events

Welcome to the mindless generation

It never ends, does it?
This ungodly cycle of absorbing knowledge,
Just so I can regurgitate it in an exam
and have my entire self-worth be represented by a letter… 114 more words

Poem

Surviving Christmas – Part Three

Keep moving! Yes, it’s a busy and stressful, time of year but that’s no reason to stop exercising. Stick to your exercise/training routine. You’ll feel better for it. 361 more words

Food

Things are just, different.

This holiday season seems incredibly different for the Diffenderfer’s in Eugene. My illness has surely taken a lot out of me this year and left pieces to be picked up in an order I have never experienced. 396 more words

15th-19th December: a well deserved break

The last week was a bit hectic to say the least. Not only was it the last before my Christmas holidays, but I was also give a massive extra workload at work. 189 more words

Christmas

The Fear Of Failure

We all try to do our absolute best

Even the little things in life are a test

But we can’t win every battle we face… 169 more words

The Mythology Of Gnomes