Tags » Stress

In a gentle way you can shake your world (2015) — Tension and Trauma Releasing Exercises (TRE) 8-session group series

In a gentle way, you can shake the world. – Gandhi

In a Gentle Way You Can Shake Your World

Introduction to Tension and Trauma Releasing Exercises (TRE)

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Welcome to the mindless generation

It never ends, does it?
This ungodly cycle of absorbing knowledge,
Just so I can regurgitate it in an exam
and have my entire self-worth be represented by a letter… 114 more words


Surviving Christmas – Part Three

Keep moving! Yes, it’s a busy and stressful, time of year but that’s no reason to stop exercising. Stick to your exercise/training routine. You’ll feel better for it. 361 more words


Things are just, different.

This holiday season seems incredibly different for the Diffenderfer’s in Eugene. My illness has surely taken a lot out of me this year and left pieces to be picked up in an order I have never experienced. 396 more words

15th-19th December: a well deserved break

The last week was a bit hectic to say the least. Not only was it the last before my Christmas holidays, but I was also give a massive extra workload at work. 189 more words


The Fear Of Failure

We all try to do our absolute best

Even the little things in life are a test

But we can’t win every battle we face… 169 more words

The Mythology Of Gnomes