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The True Source of Back Pain

In a continuation of the topic of the last episode, I share a recent realization of what my back has been telling me in how I deal with a stressful time of year at work. 64 more words

The Tarot Of Manifestation

How Stress Wrecks Your Sleep And How To Fix It!

My entire life I have never had a problem sleeping, until about 6 months ago. All of the sudden I lay down, and my mind is racing. 54 more words


Can Sports Help with Depression?

         Depression is the most frequently diagnosed mental illness. Some people think depression is just a state of being really unhappy or miserable, but it’s actually a physical disease that affects the brain. 458 more words


Why Do You Have To Bring That Up?

I realised that in the excitement of life and all that special stuff, along with forgetting to take my daily does of good bacteria for my digestion, had… 449 more words


Eating Dis Order of Fries

It’s about time we dive into one of my less flattering attributes: the inability to stop eating when I’m full.

I recently tweeted:

Which is embarrassingly true. 488 more words


A Bad Day in the Classroom

It was not a good day. First of all, the students did not want to get along. They did not want to follow the rules. I had many names on the board. 281 more words