Tags » Stress » Page 2

Jon Kabat Zinn Guided Meditation

Before you begin your journey, this Thanksgiving, take 20 minutes to listen to a guided mediation. Note: There is some moments of silence, just be patient and continue your meditation. 13 more words


I wrote you a letter....

Twice this year… It’s happened. We knew a friend was sick. One was 92 years old. The other was 57.

We wanted to tell them how much their friendship meant to us. 320 more words


HD and the holidays

Of course HD is riding my back as I once again gallop into the season of rituals. This year, however, we are making some changes due to some of my limitations. 386 more words

help us help zoink!

So, we adopted this little puppy named Zoink…

He’s the cutest boy in the world.  He was also born with a congenital deformity in his elbows, which required two surgeries, and physical therapy.   159 more words

New Developments

I forgive to easily.. or forget

I forgive to easily.. or forget the other parties wrong doing so quickly..

In return they strike again like a serpent.

Forgetting how they made me feel.. 20 more words


Nano Poblano - Day 26: ADD Strikes!

Not to diminish the severity of the impact ADD has on the lives of people who truly suffer with it, but is it possible to “catch” it in times of stress? 394 more words


Poetry: Four a.m.

Oh, hello, darling,

Four a.m.,

I was just dreaming of you

Thanks for the interruption

What should we think about?

(in the glow of the digital clock, 167 more words