Blogs about: Strict Pullups
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Make-shift WOD at Gold's (on May 17)
wrote 1 day ago: EMOTM 8 Minutes 4 Strict Pull-Ups 2 Front Squats (175#) 5 Rounds 15 KB Swings (53) 20 push-ups = 8:0 … more →
Wednesday 5/15/13
wrote 4 days ago: . 3×5 Front squat 3×5 Push press . WOD: .. EMOM (every minute on the minute) – 15 mi … more →
4-22-13
wrote 3 weeks ago: 3×5 squat @ 300# (5/4/5[280#]) 1×5 deadlift # 360# 3×8 strict pullups forgot to add t … more →
Tuesday: 130409
— 54 comments
wrote 1 month ago: A) Front Squat (15 minutes work up to a heavy triple) B) AMRAP 14 3 Front Squats @ 75% of your best … more →
4 April 2013
wrote 1 month ago: 4 April 2013 Warmup x 10 each movement: wall walks, Overhead lunge, Snatch-Grip Deadlift w/empty bar … more →
03/31/13 (week 18 day 2)
wrote 1 month ago: Run [1:00pm]: 8M, ~1:05 on treadmill 105 crunches (anchored feet) pushups/back ext Strength [4:00pm] … more →
3/26/13
wrote 1 month ago: Four alternating sets of A: Max effort strict pullups, if you can perform 15 strict pullups add weig … more →
3-22-13
wrote 1 month ago: squat 5/5/5/3/5/8 @ 135/195/235/275/295/250# 3xmax reps pullups 7/8/8 … more →
03/20/13 (week 16 day 5)
wrote 2 months ago: Strength [6:30am]: 5 min warmup – cycle, pushups/situps/supermans/squats/presses 6×5 stri … more →
19 March 2013 (200th Post WOOHOO!)
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wrote 2 months ago: 19 March 2013 Hello Fitness Friends As this is the 200th blog post, and I deem it necessary, you are … more →
3-15-13
wrote 2 months ago: squat 5/5/5/3/8 @ 135/185/225/265/285/245# 3 x max reps pullups … more →
3-8-13
wrote 2 months ago: squat – 5/5/5/3/5/8 @ 135/185/225/265/280/240# 3 x max reps pullups … more →
2-22-13
wrote 2 months ago: squat – 5/5/5/5/3/8 @ 135/185/225/240/265/225# 5 x max reps strict pullups – 6/7/7/5/5 ( … more →
Sunday: 130217 (2-1)
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wrote 3 months ago: WEEK 2: Day: 1 ME Upper Body: Push Press: Find 1RM Accessory: Triceps Exercise: Work up to a Heavy 3 … more →
Saturday: 130209 (1-1)
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wrote 3 months ago: WEEK 1: Day: 1 ME Upper Body: Decline Bench Press: Find 1RM Accessory: Triceps Exercise: Work up to … more →
Tuesday: 130205 (4-5)
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wrote 3 months ago: WEEK 4: Day: 5 DE Upper Body: Speed Bench: 9×3 (#) Accessory: Shoulder/Triceps Exercise: 4-5 … more →
December 19, 2012
wrote 5 months ago: Strength Complete in as few sets as possible: 40 Strict Pullups (maintain hollow) 10 Back Levers WO … more →
