Blogs about: Stride Length
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Strides per minute
The stride rate of top runners is similar to the rate of average runners, usually 170 to 200 spm when racing from 5k through half marathon. Most all of the difference is in the length of the stride, a… more →
John's Running and Living
strides per minute
wrote 3 months ago: The stride rate of top runners is similar to the rate of average runners, usually 170 to 200 spm whe … more →
running with a metronome
wrote 3 months ago: I’ve been running with my Korg ma30 metronome this past week and it’s great. The metrono … more →
Does Length Matter?
wrote 4 months ago: Um, yes. Here’s a video training tip from Runner’s World that addresses the hill/stride … more →
Short Ground Contact Time is Good - Right?
wrote 1 year ago: This is another post on information gathered at the USATF Podium Education Project in Las Vegas. Lik … more →
Running biomechanics: stride length or stride frequency?
wrote 1 year ago: Being a runner for the past 30+ years and treating runners for the past 20+ years, I’ve studie … more →
Footstrikes: How many do you take in a mile?
wrote 1 year ago: Dependent on your turnover(speed) and leg length (generally a taller stature equates to a longer str … more →
