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#1 ☺Stride Rite Kyle Sandal (Toddler/Little Kid),Navy/Sun,11.5 M US Little Kid Reviews 2013

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This is an issue where we all have some challenges.  I was having a conversation with my son Gable.  He insisted that Skydiving and Base jumping were different because the rate you fall was different.  I got so mad and started telling him no, the rate in which you fall is the same no matter what you are jumping off of.  So instead of letting him explain further I asked him to please stop talking about it.  He refused to see my point of view and it frustrated me.  I knew I was right and wanted to hear nothing else.  From his 10 year old brain he just trying to tell me that the two things felt different not that the rate in which you fall was different.  I was a stubborn dummy and I wish I would have been more mature about it.  I have to say i’m ashamed of myself because he uses my example to handle things in his life and I blew it.  I’m sorry for not letting him express himself.  Here’s the poem with hat in hand I am humbled.

Why do we always have to be right?

not everything is black and white

why is our first impulse to bite?

why don’t we think it’s alright?

In our eyes we see a red light

it burns us like a fires light

it’s our pride outright

we should all be forthright

and be ok to invite

someone elses insight

I had too much pride

when my son tried to confide

during our car ride

I was supposed to be allied

and to be his guide

as he was so bright eyed

I chose to set his ideas aside

I was like jekyll and hyde

I wouldn’t see the upside

his opinion was denied

as I replied

and I cast him aside

I was wrong

I should have been strong

I should have listened all along

showed him he belong

and that i don’t want him to run along

and that his opinion wasn’t wrong

So what hurt yesterday? Well my feet were heavy (funny that when they must weigh exactly the same as they always do!)I started stressing about my stride which definitely is not as loose and free as it was. It may be the tightening in the calf muscles. I’m not going to try and change my stride at this stage in the proceedings though as I can’t afford an injury. I’m delighted with how my training is going and as I said before each succeeding week that I get through without disaster encourages my growing belief that this marathon is actually something that I can achieve!

Ever since its inception in the 1960′s, SME Ordnance Sdn Bhd has been tasked by to government to establish industrial base capacity and capability for the support of MAF armaments and ammunition demand.

PINDAD’s FFAR rocket

PENERBAD NBo-105 firing FFAR rocket 

PT Sari Bahari bombs

As proactive measures, SME could also initiate a research and development effort through the help of local universities as well as STRIDE to produce gravitational bombs such as OFAB 100-120 bombs specifically for RMAF Su-30MKM. It was well known that SME has produce Mk 82 and Mk 83 bombs which were mainly used by RMAF Hawk aircraft. 

RMAF Su-30MKM releasing 18 OFAB 100-120 dumb bombs

OFAB 100-120 bomb

SME’s Mk 82 and Mk 83 dumb bombs

Gas is not so bad
Lucky not seven mile shits
Creates awkward stride

A dad and his son wanted my opinion on hitter’s timing…specifically asking when the stride occurs. I am a huge believer that bat accuracy and timing are the most important and the most difficult components of the swing so this was a conversation I welcomed. Truth is, I welcome pretty much any conversation about baseball and softball, but I really like this one.

If you’ve been around coaching for a while you may have heard the expression, “When the pitcher shows you his pocket, you show yours.” That’s a pretty good visual meant to describe the timing of the pitcher lifting his stride leg and the hitter assuming the load-stride phase of the swing. In general, that’s solid advice but I think it’s flawed. Let me explain.

Take a look at this photo of Joey Votto and note that the ball is in flight and Joey’s leg has yet to land.

Pretty clear evidence that the plant foot comes down as the ball is coming at the hitter. Just last night I watched hitter after hitter in the Reds and Rockies game prove my point. If we step too early, the “kinetic chain” is broken and power will be lost…a bad thing. If the stride heel plants a fraction of a second before the swing is launched, there is a maximum transfer of power…a good thing.

So, here’s my problem with the “pocket-showing” strategy.  It doesn’t take into account that (a) not every pitcher’s delivery is the same. Some guys are slower to the plate (think about Johnny Cueto) and (b) not every pitch is delivered at the same speed. Clearly, if the first guy you face is throwing 60 and the second guy is throwing 80, using the back pocket as the timing trigger will almost certainly cause a break in that kinetic chain…a bad thing.

It is better to be early than late but our goal should be to get the front side down on time. If anyone questions that just ask any pitcher what he’s trying to do to the hitter. His answer: Mess with the hitter’s timing. If that front foot heel comes down too early or too late, advantage pitcher.

So, what is the hitter’s strategy to stay on time? That’s what the on-deck circle is for. Take a look at pro hitters and see them trying to get their timing down before they step in the box. And make sure that when the heel plants you are balanced. Don’t lean back. Don’t get out over your front side. Remember this photo of Jay Bruce? Look at how balanced he is in this picture.

So, if you were expecting gas (fastball) and got Uncle Charley (off speed) as long as you are balanced with good posture and your hands haven’t leaked forward, you can still drive the ball.

Hitting is about constant adjustment and nothing is more critical and ever changing than proper timing. “Pop and glide, pop and glide. See the ball before you stride” is an old timers’ verse to remind hitters that the foot comes down as the ball is in flight. Still good advice.

Until next time, “If you’re gonna swing, might as well swing hard.”

Coach Tim

]]> http://malaysiaflyingherald.wordpress.com/2013/04/02/esscom-perhaps-it-is-about-the-time-to-test-the-usv-concept/ Tue, 02 Apr 2013 09:03:25 +0000 hafizuddinsulaiman http://malaysiaflyingherald.wordpress.com/2013/04/02/esscom-perhaps-it-is-about-the-time-to-test-the-usv-concept/ Unlike the UAV, the term USV might sound unfamiliar to the Malaysian public. Unknown to many, in other countries such as Singapore and Israel, Unmanned Surface Vessels or USV have been in widespread use as part of the effort to boost securities in maritime areas.

ST Electronic Venus USV

Israel’s Protector USV

Being one of the leading pioneer in UAV operations be it in times of conflict or peace, Malaysia has been initiating R&D efforts in USV technologies fr some time now. The Malaysian Technology University (UTM) and MINDEF’s STRIDE are among agencies and organisations that are actively involved in developing local USV. Other local USV developer include USM, Sapura and many more. (here)

USV developed by UTM

USV developed by STRIDE

With ESSCOM and ESSZONE now in its build up stage, it’s about time now that the concept of USV might be studied and tested by the authorities. Areas such as the FELDA Sahabat jetty where vital crude palm oil were transported or the Lahad Datu town or even the Semporna town might be among suitable locations where USVs could effectively being operated. They could provide constant monitoring and surveillance on strategic facilities or keep watch on hot spot areas such as the water villages found along the shallow waters of Semporna and its islands.

BHIC will also produce and sell artillery propellant for defence sector, a result of an R&D commercialisation project by MINDEF with an investment of RM 70 million. Tests on the propellant’s effectiveness is being carried out and it is expected that production may begin in May.

BHIC Defence Techservice on the other hand will be responsible to work on the Oerlikon 35mm gun and the Skyguard radar thanks to recent deal signed during LIMA 2013. (here)

BHIC has also being involved in shipbuilding as well as providing MRO services to commercial and naval vessels. Through BYO Marine, it has successfully assembled and supplied the MMEA with 10 Penggalang class Fast Interceptor Craft (FIC) which based on Yonca Onuk’s Kaan 16 design. (here)

Boustead Naval Shipyard, part of BHIC is set to build six Littoral Combat Ships (LCS) for the RMN which is due to enter service in 2017. BNS has previously delivered six Kedah class New Generation Patrol Vessel (NGPV) to the RMN.

RMN’s LCS

RMN’s NGPV

Another of its subsidiary Contraves Advanced Devices  (CAD),will be involved in supplying  the DCNS SETIS Combat Management System, a Combined Integrated Communication System and Communications ESM system for the RMN’s LCS project. (here)

This study looks at 16 triathletes; 8 folks trained in the “pose method” of running for 12 weeks, versus the 8 folks who just kept running in their usual fashion (ie. the control group perhaps also known as the “beer and Doritos group”  : )  ). They measured changes in stride length (decreased in posers), vertical oscillation (decreased in posers) and oxygen cost (increased in posers).

According to the study’s conclusion

“The global change in running mechanics associated with 12 weeks of instruction in the pose method resulted in a decrease in stride length, a reduced vertical oscillation in comparison with the control group and a decrease of running economy in triathletes”

Why the changes? Perhaps it takes longer to train appropriately in this method and to become efficient at the method. Perhaps when you lose the “pendulum effect” we spoke about last Thursday on the blog, you become less efficient, or maybe there is another factor. MAYBE “pose running” just isn’t more efficient. Time and more studies will tell.

The Gait Guys. Telling it like it is and bringing you the meat….without the filler

all material copyright 2013 The Gait Guys/ The Homunculus Group. Please ask before lifting our stuff.

Effect of a global alteration of running technique on kinematics and economy.

PMID:16195026 [PubMed - indexed for MEDLINE]
http://www.ncbi.nlm.nih.gov/pubmed/16195026