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Why Your Workout Must Change For Pregnancy

This article was written by Lisa Druxman, M.A. She is the Founder of the nation’s leading fitness program for moms: FIT4MOM. Think she knows her stuff? 424 more words

The Mom

A bump in the road

It is always a bummer to hit a bump in the road.

I thought I had a good solid plan – but, now I am not so sure. 95 more words

Info On Exercise