Blogs about: Strong Body
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Budget Savvy MD Style Crab Cake (without the crab)
One of the hardest things about creating an ideal work/life balance is eating healthy. It is so much easier to pick up the phone or turn into a drive thru. In my search for meals made from more simpl… more →
A Life in Balance
Budget Savvy MD Style Crab Cake (without the crab)
wrote 1 month ago: One of the hardest things about creating an ideal work/life balance is eating healthy. It is so much … more →
BOSU
wrote 2 months ago: Know what a BOSU is? It is a piece of exercise equipment. Picture a stability ball, you know those … more →
Diet Beats Exercise? What's More Important?
wrote 3 months ago: A reader recently sent us the “For Losing Weight, Diet Beats Exercise” article in the Sa … more →
Everybody Stretch Now
wrote 4 months ago: Ok, it is mid-afternoon (well somewhere it is). Everyone get up and stretch. That’s right, tak … more →
Want to Lose Weight? Throw Away that Scale!
wrote 6 months ago: When I became pregnant two years ago, I gained 30 lbs. Unfortunately, I was already slightly overwei … more →
Holistic Thursdays: Strong Body equals a strong spirit
wrote 6 months ago: Strong body .... strong mind Being fit helps me deal with everything. So as you may know, last Su … more →
Do You Feel Like a Disaster Magnet?
wrote 7 months ago: After a short hiatus, I am back. I just wasn’t feeling like my true self. The gloomy cloud that hung … more →
Art of breathing, way of life (1)
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wrote 7 months ago: IT is the breath that stirs the body into motion, each breath in harmony with a series of asanas (po … more →
Biggest Loser Theme: Never Give Up!
wrote 7 months ago: I think Daniel summed it up best in the Biggest Loser Season 7 finale when he said, “Don’t ever give … more →
Earth Day 2009: Celebrating 39 Years of Taking Care of Our Home
wrote 8 months ago: Earth Day 2009 is a day for anyone that lives on the planet Earth. As far as we know, that is EVERYO … more →
Keeping the Ants at Bay: I Tried It, Part 2
wrote 8 months ago: I tried it. I tried it and me oh my, I liked it I liked it. Just give it a try. How do you keep pesk … more →
Eat Your Veggies: I Tried It, Part 1
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wrote 8 months ago: I tried it. I tried it and me oh my, I liked it I liked it. Just give it a try. Veggies taste delici … more →
Rest and Relaxation: Life Lessons from Children, Part 1
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wrote 9 months ago: Life Lessons from Children will be a series in which I discuss what I learn from my little girl. Chi … more →
Yoga 101 - New to the Practice?
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wrote 9 months ago: Although the word Yoga is quite common around the world it does not mean that everyone knows exactly … more →
Society Needs It's Scapegoats
wrote 9 months ago: Lately it seems like everyone is looking for a scapegoat. Who is to blame for the economic breakdown … more →
I'll Huff and I'll Puff
wrote 9 months ago: The Big Bad Wolf did come to my house this week, but not in the form of an old friend. A mean old st … more →
Alicia Marie is One Bad Bitch - an ode to AM
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wrote 1 year ago: Taking right out the mouths of legendary Run DMC, what I mean is “not bad being bad, but bad … more →
Hello World!
wrote 1 year ago: Welcome to the WellGrounded Life blog! This is a place where you will be encouraged to take great ca … more →
The key to being well
wrote 1 year ago: The goal of modern medicine today is not necessarily to make someone well but rather to make them “u … more →
