Tags » Strong

17/04/2014 - 4

This morning I went completely “bro-mode”, crushing bi’s and tri’s! I have a consultation for some oral surgery, but hopefully will be back to the WOD that went up last night. 82 more words



Starting a fitness journey, at any level, can be intimidating….

What if you don’t see results fast enough?
What if you get discouraged?
What if your don’t want to wake up early 3-4 days a week? 115 more words

{mid-week success!}

Good morning!

It’s almost Friday, the sun is finally out…ahhh, I love spring! Now, we just need some spring temperatures.

I wanted to write to y’all super quick & tell you about some mid-week success I’ve had. 151 more words

face it or ignore it

when bad situations come up in your path then don’t over react …because over reacting can be dangerous or can create more complicate situations. so always try to face it with confidence or ignore it with confidence…..that’s what the picture says about…

Waste of talent

Whether its the beginning of the triathlon season or the wake of the London marathon, there’s a common theme of communication with me currently.

I’m wasting my talent. 715 more words

The Push

Trening 17.04.2014

A dzisiaj:

Przysiad tylny:

60 kg x 10
70 kg x 5
80 kg x 5
90 kg x 5
100 kg x 3
110 kg x 3… 63 more words