Tags » Stronger

28 Days Better - Day 24

Day 24, and another hard, high rep weights session is on the agenda, although this time with different exercises to keep things interesting.

Warm up as usual (see Day 1) 307 more words

Personal Training Birmingham

Good chaos

Today kind of fell apart for me and by mid-afternoon I was ready to crawl in to bed, hide under the duvet and watch something on Netflix’s…and I’ll be honest with you here guys, that is exactly what I did for an hour. 634 more words


Become a better runner

So I was surfing on the internet to search for other things that I can do to become a better runner. With that I mean faster, stronger, and more injury resistant. 64 more words


Post 101!

Yesterday WordPress notified me that I have made 100 posts. I felt really proud of that. Since I have started blogging it has been amazing to know that while I help myself in my own journey of recovery, I am helping others too.  172 more words

28 Days Better - Day 23

Warm up as usual! (See Day 1)

Then onto some intervals and a circuit!

The intervals are to be done on the rower, focusing on working for time rather than distance. 232 more words

Personal Training Birmingham

Harder, Better, Faster, Dillon

If you were lucky enough to attend Coachella for either weekend one or two (or both) and see Dillon Francis’ set, then you most likely heard his newest song that was released to the public… 117 more words



The longer we are together
The stronger our Union becomes
A bit of Risk…
Keeps each of us
on our toes… 39 more words