Blogs about: Stronglifts 5x5
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Day 198: Thoughts on Stronglifts 5X5
Day 198 Rest day from training today. I just focused on keeping my nutrition clean and getting enough sleep to recover from my workout last night. Tomorrow, I have an appointment early in the evening,… more →
My Transformation
Wed, 8/12/09
wrote 4 months ago: Strength work at Jared’s garage gym WOD A: 5×5 back squats: 165 5×5 strict press: 10 … more →
Strength Training - Week 2
wrote 9 months ago: Once again this week managed to do two workouts. Though the nutrition aspect was not too well handle … more →
Strength Training - Week 1 update
wrote 9 months ago: This is what week 1 of my Strength Training program looked like. Two workouts this week. Ideally sho … more →
How to build muscle and lose fat with Strength Training
wrote 10 months ago: Last year I had a good reason to workout. I was looking forward to fitting into my wedding suit in J … more →
Day 198: Thoughts on Stronglifts 5X5
wrote 11 months ago: Day 198 Rest day from training today. I just focused on keeping my nutrition clean and getting enoug … more →
Day 180: Training around pain
— 4 comments
wrote 11 months ago: Day 180 I woke up today still feeling quite sore all over, and going through the day I was seriously … more →
Day 178: Late night
— 4 comments
wrote 11 months ago: Day 178 It was another quite busy day for me today. I didn’t have any errands to run for work … more →
Day 176: Back to the daily grind
— 2 comments
wrote 11 months ago: Day 176 I went back to work today, and with it, a predictable schedule. Fortunately, road traffic h … more →
Day 173: Milestone on the overhead press, plus a new nemesis
— 2 comments
wrote 12 months ago: Day 173 This afternoon I had my first workout of the year. Instead of doing a StrongLifts 5X5 day s … more →
Day 171: Year-end workout
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wrote 12 months ago: Day 171 I was able to just squeeze in a workout today amidst the preparations for New Year’s e … more →
Day 169: Breakthroughs
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wrote 1 year ago: Day 169 I was very happy with my evening workout today. After another pretty humid day spent either … more →
Day 166: Slight Workout Adjustment
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wrote 1 year ago: Day 166 I have been feeling fatigued for the past two weeks, and especially so since two days ago, a … more →
Day 164: Pre-Christmas Workout
— 1 comment
wrote 1 year ago: Day 164 I had a good workout today. I did half my warmup at home (foam rolling) and half at the gym … more →
Day 162: Hang cleans are getting tough
— 6 comments
wrote 1 year ago: Day 162 It was a pretty busy day for me today. Although our office is officially closed, I came in … more →
Day 160: Back to "Work"
wrote 1 year ago: Day 160 As I wanted to get a good workout in today, I made sure to get enough sleep and so woke up m … more →
Day 156: Working out through a cold
— 3 comments
wrote 1 year ago: Day 156 I woke up to the coldest morning so far this season in Manila. I also woke up with a slight … more →
Day 154: M2 Eight-Week Review
— 8 comments
wrote 1 year ago: Day 154 After my spectacular stall on the squat last Thursday, I had originally planned to take the … more →
Day 151: Squat Stall
— 6 comments
wrote 1 year ago: Day 151 Two days after my personal best squat, it was time to go at it again. My whole back and leg … more →
Day 149: Compliments do help with progress in the gym!
— 8 comments
wrote 1 year ago: Day 149 After a long day at work, I endured a 50-minute bus ride over just under 5km to get to the g … more →
