Blogs about: Stronglifts
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Updates too numerous to number
So the last ten days just melted into a flurry of work and crap and other stuff. Got my workouts in though, which is worthy of a pat on the back. Will try to sum up in this post. Sunday Feb 22. Strong… more →
Since I opened my big mouth....
Starting Weight & Measurements
Glenn wrote 6 months ago: I’ve just realised that i’ve not put in any measurements on here so that i can track my … more →
Upcoming Goals for the Year
jessicafeliciano wrote 6 months ago: In the beginning of this year, I began to plan different health goals to help my progress to achiev … more →
So What is StrongLifts 5x5?
Glenn wrote 6 months ago: “StrongLifts 5×5 is a strength training program that will help you to build muscle, lose fat, … more →
Workout Day #13
getbuff wrote 6 months ago: I’m getting there. I’m hovering at around 160lbs so after 4 more workouts, I should be s … more →
Workout Day #12
getbuff wrote 6 months ago: I officially finished the first month of the Stronglifts 5×5 Program without missing a day. It … more →
Lift Workout - 5/22/09
Increase Your IQ wrote 6 months ago: I had just lifted doing the stronglifts 5×5 Workout B. Here are my stats for the workouts along … more →
Workout Day #11
getbuff wrote 6 months ago: I still had some joint pain in my elbows and knees today, but it seems to be getting better. Squats … more →
Workout Day #10
getbuff wrote 6 months ago: Today was a rough day for me. I played 2 hours of basketball before the workout, and the worst thing … more →
Workout Day #9
getbuff wrote 6 months ago: Squats – 5×5x120lbs -easy Bench Press – 5×5x100lbs -easy Barbell Rows – 3×5x55lbs -easy Dips – 21,12 … more →
Workout Day #8
getbuff wrote 6 months ago: I added some new workout music to my playlist, and it was nice to hear some variety instead of the u … more →
Workout Day #7
getbuff wrote 6 months ago: Squats – 5×5x110lbs -easy Bench Press – 5×5x80lbs -easy Barbell Rows – 3×5x50lbs -easy Dips – 18,12, … more →
Workout Day #6
getbuff wrote 6 months ago: Today is the last workout day of week #2, and I’m starting to like this program. Here are the … more →
Workout Day #5
getbuff wrote 6 months ago: Squats – 5×5x100lbs -kinda easy Bench Press – 5×5x75lbs -easy Barbell Rows … more →
Updates too numerous to number
— 5 comments
Lars wrote 9 months ago: So the last ten days just melted into a flurry of work and crap and other stuff. Got my workouts in … more →
Stronglifts #16
— 4 comments
Lars wrote 9 months ago: Took an extra rest day, as I went to a Taekwondo class on tuesday night that was rather more taxing … more →
Stronglifts #15
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Lars wrote 9 months ago: Tried the elliptical for the first time ever in my warmup today. Obviously a quad-dominant exercise. … more →
Stronglifts #14
Lars wrote 9 months ago: All alone in the gym this afternoon, the luxury…. Messed up my hamstring again on friday when … more →
Stronglifts #13
— 5 comments
Lars wrote 9 months ago: Busy in the gym this morning so I had to shuffle the exercises a bit. 5 minutes treadmill, hip/glute … more →
Stronglifts #12
— 3 comments
Lars wrote 9 months ago: Skipped the third SL day last week as I had a full weekend of Taekwon-Do events. Did it this morning … more →
