Tags » Strongman

12.19.14

Strict press
10 @ 50%
8 @ 73%
6 @ 76%
4 @ 85%
2 @ 91%
2 @ 97%

30-20-10
Snatch @ 135/95
Calories on Airdyne… 7 more words

12.18.14

6x hang clean
6x front squat
6x push press
5 sets, increase weight each set

EMOM
10 push-ups
2 pull-ups (each minute pull-ups ascend by 1) 8 more words

18 Dec 2014

Tire Flips AND Atlas Stones in the same WOD. That’s what we call heaven.

Strength: Strict Press

3 @ 70%, 3 @ 80%, 3 @ 90% 8 more words

CrossFit Queenston Heights

Love, From One Strongman to Another

Elections have serious consequences.  Raul Castro may soon fly in for a sleepover in the Lincoln Bedroom.

Image Source

Political Corruption

12.17.14

Deadlift
10 @ 50%
8 @ 55%
8 @ 60%
8 @ 67%
8 @ 73%
8 @ 78%

20-20-10-10
Handstand pushups
Burpees

5 rounds… 11 more words

New Featured Speaker: "Iron Tamer" Dave Whitley!

We’re excited to announce yet another addition to our EPIC Speaker Faculty…”Iron Tamer” Dave Whitley!!! Dave will be leading a session on how to develop a mindset to accomplish the impossible! 78 more words

Announcements

Weekend Review {December 12–14}

Hello everyone!  How was your weekend?  Hopefully it was fantastic!  Let’s do a little recap, shall we?

On Friday I got done with work a little early, went grocery shopping, did some chores around the house, and went to 4:30 CrossFit. 750 more words

Weekend