Tags » Strongman

Stone Cold Grace

If you’re a fan of the benchmark Crossfit WOD “Grace,” then you’ll love “Stone Cold Grace.”  Swap out that bar with an atlas stone and get ready to sweat like a pig!  379 more words

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Who is the gym

In the world there are over 7 billion people , as we know , each of us is different , no two identical people globe , even if the appearance is very similar person with character , skills , talent is not. 865 more words

Outdoor gym

To the delight of all the followers of outdoor activity is Gaining a bunch of followers . Even Those That have so far spent time in stuffy gyms most amazing turn them into gyms placed in the fresh air . 750 more words

Strongmen Drink Beer, Strong(WO)men Carry Kegs!

After signing up for my first Strongman Competition on May 10th at Crossfit 215, I quickly realized we needed to get some more equipment in the gym for training, namely KEGS!  359 more words

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The diet for reducing waist circumference

It is generally believed that the fatty tissue on our body are arranged in such a way that we have no influence due to diet to lose weight only in certain places. 784 more words

Friday, 4/18/14 - Yokin' it Up with the Boys

Started things off with a saucy little Clean & Jerk EMOM, compliments of the CompetitorsWOD blogspot:

1 Clean and Jerk, EMOMx9
Min 1-2-3 at 85% 42 more words

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