Tags » Strongman

Stone Cold Grace

If you’re a fan of the benchmark Crossfit WOD “Grace,” then you’ll love “Stone Cold Grace.”  Swap out that bar with an atlas stone and get ready to sweat like a pig!  379 more words


Who is the gym

In the world there are over 7 billion people , as we know , each of us is different , no two identical people globe , even if the appearance is very similar person with character , skills , talent is not. 865 more words

Outdoor gym

To the delight of all the followers of outdoor activity is Gaining a bunch of followers . Even Those That have so far spent time in stuffy gyms most amazing turn them into gyms placed in the fresh air . 750 more words

Strongmen Drink Beer, Strong(WO)men Carry Kegs!

After signing up for my first Strongman Competition on May 10th at Crossfit 215, I quickly realized we needed to get some more equipment in the gym for training, namely KEGS!  359 more words


The diet for reducing waist circumference

It is generally believed that the fatty tissue on our body are arranged in such a way that we have no influence due to diet to lose weight only in certain places. 784 more words

Friday, 4/18/14 - Yokin' it Up with the Boys

Started things off with a saucy little Clean & Jerk EMOM, compliments of the CompetitorsWOD blogspot:

1 Clean and Jerk, EMOMx9
Min 1-2-3 at 85% 42 more words