Tags » Strongman

Calling Ohio Fitness Facilities....

Over the weekend we were pleased to invite a few ladies whom we had met previously at our first all-women strength compeition hosted at Ohio Krav-Maga… 272 more words

Strongman

A Bro's Introduction to the Types of Weightlifting

The gym is a scary place for many. Men and women of various sizes moaning, mirin’, and throwing iron around can appear intimidating to anyone. However, especially for beginners, the most intimidating aspect of gym can be a lack of experience – how do you even lift? 643 more words

Speculation

Strength Work

Back squat 10 x 3 worked up to 255lbs
10 x 1 Axle Bar Clean + 3 Push Press 105lbs
Axle Bar DeadLift 7 x 3 worked up to 285lbs
Tire flip 4 x 3 reps 375lbs

Training

Spider Tacky kisses: making out on a 220# stone

So in an attempt to be awesome at my first United States Strongman competition hosted by Team BSS, I made out with a 220# last weekend. 34 more words

MUSIC : STRONGMAN - ONOAA NA MEPE (Prod. BY A-ZEE BURNER)

After Strongman hit us with Demonstration, he is back again with another banger, Onoaa Na Mepe. Production credit goes to A- zee Burner.. DOWNLOAD, SHARE & ENJOY..

HOME

09/01-09/07

This week’s workout.

  • 09/01-Chest/Triceps-Done
  • 09/02
  • 09/03-“Rest Day”
  • 09/04-
  • 09/05-
  • 09/06-Legs/Thighs/Hams-Done
  • 09/07-Cardio

*We skipped some days this week due to needing rest/back pain.  Back at it on Saturday, rest does you good some times.

*That should do it!

Workout

Back to the Gym

After a week of outdoor workouts, I was happy to get back to lifting again. Today the legs were tender because of my trail intervals from last night, but after a few sets of squats they started to feel ready to lift. 52 more words

Training