Tags » Strongman

Tuesday, 4/22/14 - Don't be a Jerk!

I was a jerk to my body today – didn’t eat right throughout the morning, then didn’t eat anything five hours before my work out accept for an energy bar (and not a very healthy one at that).  287 more words



It’s Day 1 of the Memorial Day 2014 Diet-Fitness (Sobriety) Challenge and look what happened to show up in the mail yesterday!  What perfect timing!  If you don’t know anything about… 633 more words

Crossfit Girls

Italia - på godt og vondt

Oppstarten til Italia-oppholdet var ikke det beste. Jeg var i Drammen før jeg dro til Rygge, og hjalp en kamerat med noe jobb. Tror du ikke jeg ble påkjørt av en gaffeltruck? 461 more words

The Single. Greatest. Exercise. in the World.

What could possibly be dubbed the single greatest exercise? Running? Barbell back squatz? Snatch grip Klokov complex on a Bosu ball? Not even close, I do however present the winner: 428 more words


Monday, 4/21/14 - Suns Out, Guns Out

Today was one of the first absolutely beautiful days of the Spring, so why not Strong(WO)man outside!  But, before we did, I got in some conventional strength training with a fellow Crossfit River Monster.  194 more words


VB Memorial Day 2014 Diet-Fitness (Sobriety) Challenge

Tomorrow starts day one of 32 days of a diet and fitness challenge designed by a gym pal, Beth.  A little history – Beth has designed these challenges before and really takes pride in creating a well thought out, yet attainable (read: no SCALE!), challenge for the participants.   1,186 more words


Spring Fitness!:D

Yay! Finally feels like spring in Minnesota! :D

That means outdoor training! Which means fresh air and space to do cardio and strongman! :D