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Training Day - 1/27/15 | Fearless Strongman

1/27/15 – Week 9 Day 2

Log Clean and Press (1 Clean, multiple strict presses)
70 x5
90 x5
120 x3
140 x2
160 x2… 76 more words

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How to be successful.

Lets face it. We all want to be successful. But what is success? Success is the accomplishment of ones GOAL. There you got the first step in the definition itself. 630 more words

Health

Motivation.

In times of need, we can draw inspiration from the simplest things, a magnificent view, a work of art, a piece of music, or the spoken word. 607 more words

Gym

Training Day - 1/26/16 | Fearless Strongman

1/26/15 – Week 9 Day 1

Back on the wagon today, felt stiff and tight, so I’ll be focusing a bit more on mobility and my warm-up. 149 more words

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Deal 160: Sideshow

The midway was all a bustle with the usual frenzy of the sideshow in full swing. There were jugglers, clowns, and distractions everywhere. And anywhere a mark was distracted, a pickpocket was likely to be close at hand to lift what was possible, and sometimes to even lift the impossible. 852 more words

The River

Friday Night Strongman 1/23/15 | Fearless Strongman

Friday Night Strongman 1/23/15:

Warm-up:
3 Rounds:
250m Row
10 KB Swings (24/16)
10 Jumping Squats

Strength:
Stone to Shoulders
-Lap Method
-1-time Method
-Work up to heaviest Possible Weight… 46 more words

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