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BMU-Push Jerks-BBJ/Strongman?HAppy BDay Sewnig

Tuesday October 21, 2014

!!!Happy Birthday Jim Sewnig!!!

WOD
5 Rounds
5 Bar Muscle ups
5 Push Jerks, 185/135/95
5 Burpee Box Jumps, 30/24/20

Skill/Strength: 229 more words

WOD

Solid with Frost (Wordless Haiku)

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autumn leaves   
solid with frost –    
summer is dead   

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Linked to Ronovan Writes   
Wordless Haiku Challenge: Leaves and Summer   

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Photos used: W=Wikimedia; JR=Author’s Photo… 26 more words

Boom Goes the Brain Cells!

You want to kill some brain cells? You don’t need Liquor or Marijuana or any other illicit drugs just have 2 cars break down and spend 6 weeks hauling 4 children to 4 different schools in 3 towns and 2 states. 245 more words

Brain Cells

2014 Strongman Nationals

Hello internet!  I have been a little MIA lately, and the only reason is life has been BUSY!  I have taken over a project at work for a coworker that has gone on maternity leave and we just got back from a 5 day trip to Reno.  637 more words

The weight of the world

Standing in the corner of a room, feet planted, body tensed, feeling the weight of a few hundred pounds balanced across my back. I face the wall, a whiteboard with the letters “HTFU” hashed out by a nervous and preworkout fueled hand staring back at me, reminding me to suck it up and do what has to be done.

850 more words
Crossfit

5 things to learn from your first "fail"

1- DONT BE DEFEATED BY FAILURE

According to the interweb the spectrum of definition for “fail” is pretty broad:
i.  to fall short of success or achievement in something expected, attempted, desired, or approved… 1,107 more words

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