Tags » Strongman


This week’s workout.

  • 09/01-Chest/Triceps-Done
  • 09/02-Back/BIceps
  • 09/03-“Rest Day”
  • 09/04-ATS/Push Press Day
  • 09/05-Shoulders/Calves
  • 09/06-Legs/Thighs/Hams
  • 09/07-“Rest Day”


*That should do it! 


Back to the Gym

After a week of outdoor workouts, I was happy to get back to lifting again. Today the legs were tender because of my trail intervals from last night, but after a few sets of squats they started to feel ready to lift. 52 more words


Recovery day number 5

Still, no workout for today either. I had my plans last night to get a bike and ride my way to work today, but it just did not work out. 297 more words


The Mountain Moving Mountains

I’m not sure how I missed this one. Earlier this month, Hafþór Júlíus “Thor” Björnsson – well-known for his portrayal of The Mountain on HBO’s series  136 more words


Agility, of lack thereof

I have always considered ladder drills and cone drills as a thing for footballers and soccer players. It was something you saw on “training day” on ESPN. 322 more words

Getting the Word Out

On September the 19th I will be competing at the North American Strongman Masters Nationals in Las Vegas at The Mr. Olympia. I have missed the last 2 Nationals because of court appearances in our custody case with my Nephew (we are moving forward on the adoption now) and I am very excited to be competing at this level again. 344 more words

Week One

Today started week two. I literally crawled into the gym this morning. My entire body aches in such a deep to-the-bone way.

Week one was hard for me to get used to. 267 more words