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Blogs about: Sub 4

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Milestone Monday. {whoops}1 comment

the MF Dre wrote 2 weeks ago: whoops. looks like I forgot to hit publish on this post yesterday. goals goals goals. where am I. 10 … more →

Tags: Running, Yogahop, daily mile, 50 shades of gray, Fontana Days Run

Capacity Costs Reduced June 1, 2012

freedomenergy wrote 1 month ago: For many of you buying energy wholesale, increased supply of natural gas led to record savings on yo … more →

Tags: Electricity bill, ISO_NE, natutal gas

NH Companies: Bring the Resident Power Road-Show to Your Employees

freedomenergy wrote 2 months ago: Your company has registered substantial savings through FEL.  Now you can offer the same type of sav … more →

Tags: resident power, NH Residents

Swagged Out Runner of the Year: Lukas Verzbicas10 comments

eatrunswag wrote 10 months ago: Thanks for letting me do this Lukas. I don’t know whether you go by Luke, Lukas, or Lukas-Bieb … more →

Tags: Running, Swag, Bruno, FootLocker, gazelle, justin bieber, LeBron, Lukas Verzbicas, lv

First Sub 4 Minute Mile

Tom Morris wrote 1 year ago: I came across this today, courtesy of Athletics Weekly, a video on the first sub 4 minute mile. This … more →

Tags: Own Blogs, Running, 4 minute Mile

Behind the scenes at MM3 comments

witchkitty wrote 1 year ago: Behind my training on the Melbourne Marathon. The Training So the last Marathon i’ve done was … more →

Tags: WEbBLogS, Running, health, Marathon Training in 8 weeks

A very interesting Visit

functionaltherapyblog wrote 1 year ago: What a fascinating morning! I had my visit to the orthotic lab. Sub-4 is in Stoke on Trent, the lead … more →

Tags: Diary, CPD, Physiotherapy, physiotherapist, functional, Training, Therapy, Neil Poulton, faster health and fitness.

Andrew Wheating's 3:58 Indoor Mile

Dave wrote 2 years ago: Pretty good video I saw on The Runner’s Tribe today. Wheating kills it. Check out the video he … more →

Tags: Inspiration, Running, Andrew Wheating, 3:58 Mile, Indoor Mile

Fine Lines1 comment

ianbarrington wrote 4 years ago: The definition of Lightweight is interesting. The most obvious to me is this: Being lighter in weigh … more →

Tags: bikepacking, Terra nova, Läser, Photon, Gram shaving

Look after the grams...3 comments

ianbarrington wrote 4 years ago: …and the kilo’s look after themselves. I’ve accumulated a good few pieces of kit t … more →

Tags: bikepacking, polaris


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