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The Rack

The Rack

See You On The Mats!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions. 17 more words

Martial Arts, Self Defense, Personal Protection, Instin

Allcomers apply for Metamoris 5 against Vinny Magalhaes, Casey out due to blood clot

Kevin Casey’s medical woes continue as he has undergone surgery for a blood clot and Vinny Magalhaes is now without an opponent. In an old school twist, Ralek Gracie has announced an exciting oppurtunity for a unknown fighter to step up in under a weeks notice. 147 more words

MMA