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Finding a Mentor

I believe finding a mentor is the difference between making it and treading water. Even if you’re doing something incredibly right, you will by default, attract a mentor. 1,043 more words

Entrepreneurship

A NEW METHOD OF STRESS MANAGEMENT: STRESS TRANSFORMATION AND STHENIC REACTION

Stress, as most people use that term, really refers to the reaction that you have to a stressful situation. This is the “fight or flight” reaction. 1,010 more words

Stress Management

Stress Judo Coaching Personal Excellence: BLACK Belt Review Module (20 of 20)

This podcast looks at the 12 modules you have received training in and how the skills and principles coalesce into your personal stress transformation program.  A discussion of the philosophy of STRESS JUDO COACHING shows how you can continue to train and develop, and how the 3 levels of personal training can take you deeper into the black belt expansion of skills. 113 more words

Stress Management

Stress Judo Coaching Personal Excellence: BLACK Belt Daily Practice Module (19 of 20)

The Daily Practice module of the BLACK Belt level teaches you the principles to develop your daily stress transformation system.  You will integrate the skills you have learned with your experience to develop your personalized system to attack your personal stressors.   148 more words

Stress Management

Stress Judo Coaching Personal Excellence: BLACK Belt Energy Module (18 of 20)

The Energy module of the BLACK Belt level is to help ensure that you have the energy to fight stress, and the control over your stress to use it as needed.   175 more words

Stress Management

Stress Judo Coaching Personal Excellence: BLACK Belt Overview (17 of 20)

The BLACK Belt level contains the Energy module and the Daily Stress Program module.  With these two modules, you will have all the skills to create your personal integrated stress transformation program.   180 more words

Stress Management

Stress Judo Coaching Personal Excellence: BROWN Belt Meditation Module (16 of 20)

The second module of the BROWN Belt level is Meditation.  Meditation by itself can relieve or lessen the internal effects of stress, but not lessen the stress.   161 more words

Stress Management