Tags » Sufferfest

A new slant on Turbo training: leg speed

With inclement windy old spring down here (and I mean WINDY!) and dark nights rolling in up there in the Northern hemisphere, we both have a reason to use the turbo. 287 more words


The Sufferfest: A Very Dark Place

On the trainer…

Warm up

4:00 @ RPE 8
3:00 recovery

Warm down
0:57h total

Some very ill feelings. Superdry battery acid mouth. Vom threats. 9 more words



Relive Team Hardwood’s August POWERhour workout in 3 minutes.

Cross Country Skiing

Winter Project - Sufferfest

I have decided to set myself a training target as a winter project and that is to complete the Sufferfest – Novice Road Training Plan. 87 more words