Tags » Sufferfest

2nd Week of December 2014

As I am writing this blog update I know I will be hitting a special milestone with my bike.  That will be my next post. As right now I will be doing a lot more biking. 419 more words


First week of Dec update

A new month and was able to start it off right, as the pool was open today. Monday December 1st with a mile swim. I was not able to go to around noon time so the lunch crowd was still there. 715 more words


Rest of Noveber Training update

So this week I did not do as much as I wanted.  Because of weather which is a bummer but I still got some training in. 512 more words


A new slant on Turbo training: leg speed

With inclement windy old spring down here (and I mean WINDY!) and dark nights rolling in up there in the Northern hemisphere, we both have a reason to use the turbo. 287 more words


The Sufferfest: A Very Dark Place

On the trainer…

Warm up

4:00 @ RPE 8
3:00 recovery

Warm down
0:57h total

Some very ill feelings. Superdry battery acid mouth. Vom threats. 9 more words