Tags » Sugar Free

My take on Christmas cakes...

I’m afraid I don’t like Christmas cake; I just don’t like heavy duty fruit cakes, even before I stopped eating sugar I didn’t like them. I do however like a lot of the elements: the spices, the dried fruit, the nuts, so many flavours that I love, just not packed into a heavy rich cake and fed alcohol :( 393 more words


Nature's Flu Shot

Lack of sunlight + cold weather can take a toll on our immune systems in winter.

Lots of people are suffering with colds and coughs this time of year and finding it hard to shift the feeling that they seem to be ill through out the colder months. 260 more words

Nourishing Recipes

Vegan/GF/Sugar-Free Pumpkin Cookies

I’m going to be honest. I put on a smiling face most of the time, but it’s not always because I’m thrilled. I have to make people believe I’m 100% okay. 629 more words


Super simple fast flatbreads..

I love Masterchef Australia; for some reason I watch the series religiously whereas I don’t watch the UK version at all!

One of the judges is a food critic called… 229 more words


Two Perfectly Low Fodmap Pancakes

We are a family of pancake lovers, and really, what is not to love? The days where pancakes feature for breakfast are happy, messy and wondrously whine-free – usually on the weekend when I have a bit more time to prepare. 657 more words

Low Fodmap

Making Sonal's spice mix..

A couple of days ago I reblogged a post from Sonal’s blog of a fabulous spice mix that she had made and was offering as a giveaway…but sadly only to people on the US :( so….I made my own…and it’s lovely!!! 101 more words


Roasted tomato and garlic sauce: flavour overload!

This is something I do quite regularly that I thought I’d share: I’m very lucky to have the local market that’s on my doorstep, the fruit and vegetables are so fab, and I always buy several trays of tomatoes; they are £1 per tray, how good is that?? 177 more words