Tags » Sugar Free

Whole30 Program - Off to a great start!

Started the Whole30 Program last Friday – so today is my first week completed and I am happy to be on this program.  Each morning I start the day with the Whole30 Daily (an email sent to give you encouragement and also information on what challenges you may be facing on that particular day in the program).  446 more words


Paleo Chocolate Cookies (grain free, dairy free, sugar free, low-carb)

So let’s take one chocoholic baker with two magic hands, three utensils, four minutes of time, five senses, and six to seven ingredients (depending on whether you like vanilla or not, but I think it’s lovely). 352 more words

Gluten Free

Autumn Muffins - Carrot & Ginger

I’ve been so desperate to mark the start of October with a seasonal bake and then I saw this post by Gingerbread Jenn and I absolutely had to make them the very next day. 848 more words


Healthy, fabulous apple and nut biscuits/bars...

This was one of my experiments this week, following the process I’ve used when I’ve made my previous cracker recipes but this time adding fruit. … 312 more words


Goodness cubes..

Last week I got some new silicone in my life….no, I haven’t enhanced any of my body parts, I bought a new silicone ice cube tray. 82 more words


And Sugar-Free September is over!

Today is 1 October and this means my month of a self-imposed sugar ban is complete.  I am proud of myself.  There was only one time I knowingly ate something that had sugar and that was on the last day and I was desperate for lunch at an event so I had some sushi.   272 more words

Sugar Free September

A Warming Pumpkin Spice Latte

When the leaves are warm hues of orange and red, and my cozy scarves and sweaters come out I know Fall is truly upon us.  The season brings with it certain traditions.   206 more words