Tags » Sugar Free

Protein Powder on the low fodmap diet

If you are interested in boosting your protein intake with protein powder, finding one that is low fodmap is a minefield! I have tried and tested many different types and the best option is one that is based on brown rice with minimal ingredients, avoiding lactose, artificial sugars and wheat. 144 more words

Sugar Free

Rum Spiced Applesauce

My most recent batch of canned applesauce, I made half regular, and the other half I spiked with just enough rum to create the perfect spicy fall evening dessert.   718 more words


New goodness snacks: a crumbly crumb and 'Florentines' of goodness..yum!!

Hello and welcome to Friday! (Well, in my part of the world anyway!)

This week I am co hosting this weeks Fiesta Friday blog party along with my lovely friend and super fab cook, … 270 more words


Strawberry Breakfast Muffins

So I should be doing my uni assignments (that are very quickly piling up) but instead I used my greatest skill I’ve learnt at uni so far, procrasti-baking. 280 more words


Mini mezze for tea (supper/dinner - whatever, I'm northern and it's 'Tea')

I’m moving to Morocco in a couple of days so, to get me in the mood, tonight I felt like making a little mezze from the random contents of the cupboard and fridge. 746 more words

Healthy Recipes

Energy bars

I think my three month stay in France must have done something to my baking mojo because I came back and promptly made the world’s worst flapjacks.  136 more words


My favourite low fodmap, sugar free chocolate!

I have mentioned in previous posts, here and here that I love chocolate! As well as looking for low fodmap options in my everyday life I am also looking for ways to cut back on sugar without creating any more emotional angst in my life. 312 more words

Low Fodmap