Tags » Sugar-free

Trick or Treat or Not-bad Cheat!

I haven’t posted in awhile because of being floxed. Yep, I now have 3 scary medical conditions that are poorly understood by most doctors. I’ll write about that in a later post because… 393 more words


Local greens and a Kingfish salad with organic lemon mayonnaise

This morning I went to buy some freshly picked locally grown organic greens at Harvest, Currumbin Valley. I realised at the last minute that I had no cash with me, and being a small farm, they have no EFPTOS. 518 more words

Dairy Free

Lemon Cheesecake with Blueberries

The best thing about this dairy, soya, egg, nut, gluten, wheat, nightshade free lemon cheesecake, made for my diabetic Dad’s birthday, is that it is deceivingly easy to make. 428 more words

Allergy Friendly

Maple Pecan Banana Muffins (Butter and Sugar Free!)

In my kitchen I typically find one of two extremes – a scarcity or overabundance of bananas. As the case this week, I had a bundle of browning bananas staring at me begging to be eaten. 615 more words

Health Foods

Date with a Dude

Day 76 in my undertaking to be as healthy as possible, for a woman my age in the condition I’m in, when I meet Mickey at the Magic Kingdom in October 2015… 200 more words

Skinny Hot Coco

When I was younger, hot chocolate was one of my favorite fall/winter time treats! Yet, the traditional hot chocolate is PACKED with sugar, fat, and calories. 173 more words

It's Good to Be a Little Naive (Sugar Sober Series)

When my son was born via unplanned C-section, I didn’t have the luxury of advanced planning to know what to expect from the surgery recovery. The nurses told me if I felt up to it that I should walk the halls of the maternity ward while pushing the bassinet. 374 more words