Tags » Sugar-free


Summer is slowly creeping away and that truly makes me sad.  I feel like I’ve barely experienced a summer this year as the weather hasn’t been overly hot as it usually is.   491 more words


Is Chocolate a FODMAP?

Early this year I found I experienced a return of some IBS symptoms, and when this happens it usually sets off a series of alarm bells and I then take a review of what I have been eating. 311 more words


Sugar Free Pav #1

I have been procrastinating about the Sugar Free Pav page and I couldn’t work out why until I recently came across this fabulous post on  402 more words

David Gillespie

Rainbow Pie

I don’t think it’s any secret that I like to pack as many (natural!) colours into my food as possible. Eating a variety of foods and colours of the natural kind provides our bodies with a range of vitamins, minerals and antioxidants that serve different purposes. 465 more words

Pantry Confessions

Last week one of my tips for Sugar Free September was to Clear Out Your Pantry so in the spirit of practicing what I preach last night I cleared out my own pantry and fridge. 688 more words


I'm Back

It’s been so long since I have updated this blog, I’ve just been so busy with studying and working. Don’t fear however, I’ve been doing a lot of cooking and experimenting with new foods so I’ll be a lot more active now that this year is on the home stretch and summer fruits and veggies start coming into season this Summer. 186 more words