Tags » Sugar-free

Chocolate Protein Bars

Typically shop bought protein bars most often are loaded with refined sugars, lack fiber, contain hydrogenated oils, artificial flavors, preservatives, and not to mention the main source of proteins used are manufactured in a lab (you have to do your research to find a high quality protein powder). 511 more words


The trouble with food

Over the past few days I have been thinking about food a lot but it appears that I am not the only person in the world that is concerned with what I put into my mouth. 1,076 more words

Health & Well-being

Sugar-Free, Low-Carb Candies

Satisfy your sweet tooth without going overboard or sacrificing your eating plan. Our homemade Chocolates, Fudge, and Saltwater Taffy are so good it’s hard to believe they are sugar free! 200 more words


Chewy Fruit and Oat Cookies

Chewy Fruit and Oat Cookies

Yields 10

Prep Time: 10 min Total Time: 20 min

1 mashed ripe banana
1/3 cup apple sauce
1 cup oats… 54 more words


Sugar-free banana and date flapjacks

1 tsp vanilla essence
80ml vegetable oil
180g oats
175g dates, chopped
2 bananas, sliced

Mash the bananas in a large bowl.
Add the dates and oil to the bananas and mix together. 76 more words


Asian BBQ Meatballs

This recipe blossomed from my mom outwardly wondering what we were going to have for dinner. I told her that I would make dinner, so she could just relax a little. 1,052 more words


From useLESS to useFUL: Spice up your pumpkin seeds

When you make a dish that involves pumpkin, you are often left with the seeds as a waste product. Hence, they can actually be turned into a tasteful snack that is healthy as well. 269 more words

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