Tags » Sugar

Kill All the Things, except maybe cupcakes

An iced coffee made wrong reset my last Whole30 effort. With a gulp of nasty sweetener down my gullet, I decided to start anew after a trip to visit family. 237 more words


Are all calories equal?

Since we were children, we’ve been taught that weight loss comes down to the simple idea of “calories in versus calories out.” This equation is simple and easy to understand. 718 more words


Eating on the Wild Side: Wild Nutrients

Okay, here is a summary of the introduction of Eating on the Wild Side  by jo Robinson.

The Loss of Vitamins, Minerals, Protein, Fiber, and Healthy Fats… 614 more words

Eating On The Wild Side

did someone say brown butter & sugar?

brown butter salted mocha cookies
I just have to share this recipe with you all… I found it on pinterest (please follow me if you’d like—I’m new on there and just getting up to speed) and it was amazing. 150 more words


Sugar-Free September

Silence is golden. Who doesn’t love it? But often silence can also mean bad things. Like when that three-year-old you’re babysitting goes dead quiet for 2 minutes and you find her with texta all over her face and the walls. 267 more words

Clean Eating

Mint Chocolate Chip Ice Cream

First day of September and Labor Day Weekend… means summer is almost over. But I’m not quite ready to move onto fall just yet. I spent the last day of August and first day of September making ice cream. 572 more words