Tags » Sugars

Seeking a six pack?

I have always dream with defined abs, and wonder why after all the exercise I am making they simply are not there. After further reading about the subject I realized that is “sugar” what is blocking my desire defined abs. 118 more words

Be-you-tiful Blessings

My dear readers, I must apologize for my absence.  I have been ill, fighting Breast Cancer and all the joys that come with it and have been too tired to do much of anything.   346 more words

Did You Know

No Nut Butter Chocolate Chip Cookies

Happy Saturday!! Hope it is off to a great start. I made some chewy and yummy cookies that I just had to share with you all. 131 more words

You're As Sweet As Pie

Bread Cups with Peanut Butter, Bananas and Chocolate

With love to Elvis.


White Bread- 4 slices

Butter- as needed, about 1 Tb.

Peanut Butter- 1/2 c. smooth

Chocolate- 7 oz. dark or milk… 184 more words


Not all Carbohydrated are created equal.

Society is torn on what we feel about carbohydrates.  Sure they can make us fat, and tired, yet we consume more carbohydrates now that ever historically. 593 more words