Tags » Sukhasana

Frazzled Friday!

Are you ever hit by Frazzled Fridays? You know where the week has been eventful, a lot happened, at work, at home, and by the time Friday comes you just cannot wait to switch-off and relax. 892 more words

Pose of the week: Anjaneyasana

Yesterday I introduced you to Jamie Perry of Imperfect Yoga Life.  Today you get to see Jamie’s moves as she rocks her crescent lunge. Anjaneyasana is pretty awesome.  52 more words

St Lucia

Pose of the week: Vrksasana

Tree pose is one of the most popular yoga poses.  It is a favorite of many.  In addition to being a balancing pose, tree pose is also energizing as a well as a hip opener.  38 more words

St Lucia