Tags » Sukhasana

Perfect Sleep Sequence

While many experienced yogis and yoginis promote the use of such inverted poses as shoulder stand and headstand to help promote a better night’s sleep, I believe that there are gentler options that all of us can use to wind-down at the end of a busy day. 877 more words

Breath Work

Asanas for a Rainy Day

Today’s post is dedicated to those of us having a rough day! Yoga to the rescue! Not only is Yoga good for those of us who are down in the dumps because of a bad day at work, but increasingly, yoga has been recommended for a lot of people suffering from anxiety, depression, PTSD, and so on. 645 more words

Off The Mat