Tags » Sukhasana

givers and receivers

I haven’t been to yoga in a couple of weeks. Mainly because sleeping in sounded so much better than waking up early to climb into a freezing car. 565 more words

This Will Help You Sleep Well

Hi yogis!

No words needed for this one.  Just do this sweet little yoga sequence right before bed tonight.  And sleep well!

Carry on, yogis!

Yoga Basics

The Pose I Love

Hi yogis!

Our pose for today is my most favorite of all yoga poses.  This pose was where I first felt a deep release when I started practicing yoga.   149 more words

Yoga Basics