Tags » Sukhasana

This Will Help You Sleep Well

Hi yogis!

No words needed for this one.  Just do this sweet little yoga sequence right before bed tonight.  And sleep well!

Carry on, yogis!

Yoga Basics

The Pose I Love

Hi yogis!

Our pose for today is my most favorite of all yoga poses.  This pose was where I first felt a deep release when I started practicing yoga.   149 more words

Yoga Basics

24. 6. 2014. Forward Bending in Sukhasana (Easy Seated Pose)

This is good for every level. It’ll be more intense for those with tight, inflexible hips but relaxing for those with open hips. Really try to keep the spine long. 9 more words

Americana Yoga Berlin