Tags » Summer Diet

Summer Snack: Acai Bowl

Oh how I love my frozen berry smoothies. Living local to the beach I am lucky to have a smoothie or fresh juice cafe on every corner. 141 more words


No sugar 30 days

My birthday is September 3rd.  And for my birthday I want a flat tummy.

So, I’m challenging myself – starting today – to a no-sugar diet for 30 days leading up to my bday.   244 more words


A healthy lifestyle can be fun?

So we all know the pros and the cons on drinking sodas. Mostly the only pro is the taste, if you like that.
Anyway why do you want to drink your calories? 121 more words


Summer Food Swaps

By: Jacqueline Minichiello, MS, RD, LDN
Clinical Nutritionist/WIC Nutritionist
Harbor Health Services, Inc.


Summer is a great time to be outside and share a meal with family and friends! 503 more words

How to prevent weight gain on holiday

When on holiday, it’s so easy to abandon all principles of healthy eating and forget everything we know about moderation. Holidays are definitely a well-deserved time to relax but being too relaxed about what we eat can set us back weeks on weight management plans. 713 more words

Healthy Eating