My birthday is September 3rd. And for my birthday I want a flat tummy.
So, I’m challenging myself – starting today – to a no-sugar diet for 30 days leading up to my bday. 244 more words
When on holiday, it’s so easy to abandon all principles of healthy eating and forget everything we know about moderation. Holidays are definitely a well-deserved time to relax but being too relaxed about what we eat can set us back weeks on weight management plans. 713 more words
I love the “BBC GoodFood” magazine and even though I live back in Germany now I have a monthly subscription to it :) In this years July issue they write about a healthy diet plan for the summer which is supposed to make you feel “lighter, brighter, and more energetic in just nine days”. 206 more words