Tags » Sumo Deadlift High Pull

Saturday - 150110

On January 31st and February 1st, CrossFit 314 will host an Olympic Weightlifting and Powerlifting Meet.

Registration will open on Monday, January 12th. Cost will be $20 to participate in either meet, or $30 to test your mettle at both. 49 more words

Daily WOD

Friday, January 2

My legs were so stiff and sore yesterday from all the squats on Wednesday. I was worried about what we were going to do today. 414 more words

Pullups

Saturday - 141227

Spealler Warmup at CrossFit 314

On the last podcast, Neil approached the subject of goals for 2015, which is right around the corner. I don’t have any set in stone. 89 more words

Daily WOD

WOD 12.5.14

Warm up
Get set up for workout! Doing strength second!!warm up going through the exercises !!

Metcon
For time:

75/55 lb. sumo deadlift high-pulls, 30 reps… 53 more words

Crossfit