20 x Lunges
20 x Ground to Overhead (Barbell)
3min Hip Mobility
3min Shoulder Mobility
30 x Wall Balls (9/6kg) 21 more words
Hey Fitness Friends,
today is my birthday and its a monday. So what better day to start your fitness week off.
We woke up this morning and kind of slept in, which is perfect on my birthday. 351 more words
1) The in-house Olympic Lifting Snatch Clinic on Saturday, February 22 at 11am has a full roster and is sold out!
If there is enough demand for those of you who did not get on the sign-up list fast enough we will potentially open up a second time slot! 427 more words