Spend 15 minutes practicing anything upside down- Handstand Holds, Wall Climbs, Handstand Walk, Skin-the-Cats.
20 minute AMRAP:
5 Thrusters (TA: 115/80 DW:95/65)
7 Hang Power Cleans
10 Sumo Deadlift High Pull
Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: the internet part 2). 92 more words