Tags » Sumo Deadlift High Pull

WOD 12.5.14

Warm up
Get set up for workout! Doing strength second!!warm up going through the exercises !!

Metcon
For time:

75/55 lb. sumo deadlift high-pulls, 30 reps… 53 more words

Crossfit

"...to all my friends!!!"

We’re super happy that our friend Jackie has come on board! Imagine if all the friends who intend to make a new start with us followed through. 24 more words

Goal Setting

26 October 2014

Goal setting is the key to short-term and long-term success in any endeavor. Set SMART goals:

  • Specific – clearly defined goals show you the path to travel.
  • 98 more words
CrossFit