Tags » Sumo Deadlift High Pull

Saturday - 150110

On January 31st and February 1st, CrossFit 314 will host an Olympic Weightlifting and Powerlifting Meet.

Registration will open on Monday, January 12th. Cost will be $20 to participate in either meet, or $30 to test your mettle at both. 49 more words

Daily WOD

Friday, January 2

My legs were so stiff and sore yesterday from all the squats on Wednesday. I was worried about what we were going to do today. 414 more words


Saturday - 141227

Spealler Warmup at CrossFit 314

On the last podcast, Neil approached the subject of goals for 2015, which is right around the corner. I don’t have any set in stone. 89 more words

Daily WOD

WOD 12.5.14

Warm up
Get set up for workout! Doing strength second!!warm up going through the exercises !!

For time:

75/55 lb. sumo deadlift high-pulls, 30 reps… 53 more words