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27/08/14 WOD (TRF Stellies)

Warm up: 3Min Double unders & 3min Butterfly sit-ups

Dynamic stretch.

T&D: Death by pistol squats (starting at 2  per leg, 3, 4, 5 etc. on the Min for as long as possible).                                                                                                                     33 more words

Saturday - 140816

Gregg Favre

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Workout of the Day

“Fight Gone Bad”

3 Rounds/1 Minute per station… 16 more words

Daily WOD