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Saturday - 140816

Gregg Favre


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Workout of the Day

“Fight Gone Bad”

3 Rounds/1 Minute per station… 16 more words

Daily WOD

07.23.2014 On the Bar


Spend 15 minutes practicing anything upside down- Handstand Holds, Wall Climbs, Handstand Walk, Skin-the-Cats.


20 minute AMRAP:

5 Thrusters (TA: 115/80 DW:95/65)

7 Hang Power Cleans

10 Sumo Deadlift High Pull


WOD 7.11.14

WOD 7.11.14
Dynamic Warm Up

Push Press (5×3)

Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Thrusters 95/65
7 Hang PC 95/65
10 SDLHP 95/65… 17 more words


WOD Tuesday July 8th

Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: the internet part 2). 92 more words