Tags » Sumo Deadlift High Pull

Friday: 140418

Part A) Deadlift (15 minutes work up to 75% of your heavy triple)

Part B)
8 Rounds for time:
5 Sumo Deadlift High Pulls 115/85… 6 more words

WODs

WOD(workout of the day) Distinct CrossFit.com

Fight Gone Bad (Reps-Rx2)

Strength
3×1 Snatch
3×1 Back squat

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps) 95 more words

Distinct Crossfit

WOD

Mobility:
Dynamic Stretch

Warm Up:
500 meter row/50 x S.D.H.P.
…then
3 Rounds
-20 Air Squats
-10 Push Ups

MetCon:-2 min Max Effort Push Ups… 27 more words

Daily WOD

WOD

Mobility:
Coach Led

MetCon:
21 Min. AMRAP
-20 SDHP 53/35#
-20 KBS 53/35#
-20 Push Ups

Daily WOD

Workout of the Day: 140313

Bring a friend or family member to this Saturday’s workout at 9am! New CrossFitters get 3 FREE classes to try within 1 week and remember guys, every referral gives you… 214 more words

Tues 25 Feb 14 - Zeus

Warm Up

30/30 Squats
20 x Lunges
20 x Ground to Overhead (Barbell)
3min Hip Mobility
3min Shoulder Mobility

WOD

“Zeus”

3 RFT:

30 x Wall Balls (9/6kg) 21 more words

Crossfit Keelhaul