Tags » Sumo Deadlift High Pull

07.23.2014 On the Bar


Spend 15 minutes practicing anything upside down- Handstand Holds, Wall Climbs, Handstand Walk, Skin-the-Cats.


20 minute AMRAP:

5 Thrusters (TA: 115/80 DW:95/65)

7 Hang Power Cleans

10 Sumo Deadlift High Pull


WOD 7.11.14

WOD 7.11.14
Dynamic Warm Up

Push Press (5×3)

Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Thrusters 95/65
7 Hang PC 95/65
10 SDLHP 95/65… 17 more words


WOD Tuesday July 8th

Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: the internet part 2). 92 more words


Thursday: 140605

Part A) Back Squat
5 Reps @ 65% of your 1RM (if you did CrossFit Total last week, base it off that.)
5 Reps @ 75% 33 more words


C2B and American KBS Back in Action

Surprisingly I’m not all that sore from the leg killer workout yesterday. I can feel some in my upper glutes, but my scaps are more sore than anything. 295 more words