Tags » Sumo Deadlift High Pull

Goal Setting

26 October 2014

Goal setting is the key to short-term and long-term success in any endeavor. Set SMART goals:

  • Specific – clearly defined goals show you the path to travel.
  • 98 more words

Partner WOD again

I had a wonderful trip to the grocery store yesterday. They had six carts full of discontinued items and I did at least half my shopping there. 825 more words



3 rounds for time of:

  • Run 400 meters
  • 15 x sumo deadlift high pulls @ 51 lbs.
  • 8 burpees, jumping over the barbell

Time: 12:38… 29 more words