Tags » Sumo Deadlift High Pull

Partner WOD again

I had a wonderful trip to the grocery store yesterday. They had six carts full of discontinued items and I did at least half my shopping there. 825 more words



3 rounds for time of:

  • Run 400 meters
  • 15 x sumo deadlift high pulls @ 64 lbs.
  • 8 burpees, jumping over the barbell

Time: 12:38… 29 more words


27/08/14 WOD (TRF Stellies)

Warm up: 3Min Double unders & 3min Butterfly sit-ups

Dynamic stretch.

T&D: Death by pistol squats (starting at 2  per leg, 3, 4, 5 etc. on the Min for as long as possible).                                                                                                                     33 more words