The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You cannot get the vitamin D your body needs through diet alone. 283 more words
Tags » Sun Exposure
Recently I came across a video that explains why everyone is suddenly becoming deficient in Vitamin D. It shed light on a number of questions I had and hopefully it will be helpful to you too. 140 more words
I have developed a lot of liver problems over the past week and was confused as to why that was. Many possibilities popped into my head as the cause, and it took a while to come to the conclusion that all my food is probably bad. 353 more words
I read an article that said Vitamin D levels below 50 are a predictor for Alzheimer’s:
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The study, published online in the journal Neurology, controlled for many dementia risk factors — including age, education, sex, body mass index, smoking, alcohol use, diabetes and hypertension.