Tags » Sun Exposure

5 ways to get your daily dose

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You cannot get the vitamin D your body needs through diet alone. 283 more words

Health And Wellbeing

Why all of a sudden is everyone deficient in vitamin D?

Recently I came across a video that explains why everyone is suddenly becoming deficient in Vitamin D. It shed light on a number of questions I had and hopefully it will be helpful to you too. 140 more words

Health And Wellbeing

Storing Food in My Car Might have been a Big Mistake; Homeless Health Problems

I have developed a lot of liver problems over the past week and was confused as to why that was. Many possibilities popped into my head as the cause, and it took a while to come to the conclusion that all my food is probably bad. 353 more words

The importance of Vitamin D

Vitamin D doesn’t get the recognition that it deserves and it certainly needs to be made a priority when we’re thinking about our health and wellbeing. 257 more words

Health And Wellbeing

Gen Y at risk

New Studies have shown that twice as many Gen Y are vitamin D deficient compared to people in older age groups. While this may sound surprising at first, its not hard to understand why when you really think about it. 390 more words

Health And Wellbeing

Vitamin D: The Alzheimer Antidote


I read an article that said Vitamin D levels below 50 are a predictor for Alzheimer’s:

The study, published online in the journal Neurology, controlled for many dementia risk factors — including age, education, sex, body mass index, smoking, alcohol use, diabetes and hypertension.

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Vitamin D Deficiency in Australia

Prior to starting this campaign, I had little knowledge that vitamin D deficiency was so common in Australia, and I’m sure many of you are in the same boat. 174 more words

Health And Wellbeing