Tags » Superfoods

Nutritional Goodness from The Avocado

The Avocado has received a bad rap throughout the years, but this is one of nature’s nutritional powerhouses. Avocados contribute more than 20 different types of vitamins, minerals, and phytonutrients, including vitamins B, E, and K, magnesium, potassium, and essential fatty acids. 195 more words


What Fad Foods Are Actually Good For You

Superfood has become a catchphrase of conventional food and health lingo, often advertised as phenomenon foods that aid health, defer ageing, offset disease, and play a helping hand with losing weight. 780 more words


Chia Pets???

Ok, all kidding aside, do you remember the Chia Pet from long ago? Well, Chia seeds are on the top of my Super Foods list. They contain 5 times more calcium than milk, more Omega-3 essential fatty acids than flax seeds or salmon, a wide array of trace minerals, and they are a complete protein on their own. 224 more words


Chia Oatmeal Pudding with Blueberries & Maple Syrup

I just can’t get enough of this breakfast: chia oatmeal pudding. I’ve been experimenting with it for some days now and this is by far my favourite yet. 230 more words