Tags » Superfoods

Sticky Fig, Raspberry and Chia Jam

I don’t remember when I first discovered chia jam. It must’ve been at least two years ago, possibly via Angela’s beautiful blog, Oh She Glows… 424 more words


Strawberry Banana Smoothie

This is a great smoothie to soothe a sore throat or cough.  My kids love the taste, and they love the pink color!  It’s also a great way to benefit from the… 79 more words

Healthy Recipes

Superfood April: Breakfast Criminals Represent Açaí Berry

I was so honored when the lovely Tash of The Culture Child (@theculturechild on Instagram) asked me to be the first contributor to her “Superfood April” series, an initiative that brings together healthy foodies in the hope that it’ll help everyone understand the benefits of integrating superfoods into your diet. 676 more words


Recipe: Coconut Banana Cashew Smoothie

My friend gave me some vanilla coconut milk the other day, so I decided to experiment and make some smoothies with it.  I found one that I really liked a lot!  95 more words


Wanderlust Festival NZ

Today Sophie went to the Wanderlust Festival NZ in Auckland at Western Springs, a lovely location in the park by a lake.


It was absolutely AWESOME. 536 more words