Blogs about: Superslow
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Energy-Dense Foods May Activate Genes That Ultimately Make Us Obese
New research, published in the FASEB Journal, suggests that a diet high in fat and sugar actually switches on genes that will cause our bodies to store more fat. What? You are kidding right? But the S… more →
Santa Rosa Strength Blog
Energy-Dense Foods May Activate Genes That Ultimately Make Us Obese
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srstrength wrote 2 weeks ago: New research, published in the FASEB Journal, suggests that a diet high in fat and sugar actually sw … more →
SuperSlow PulseGym Relocation
pulsegym wrote 3 weeks ago: Greenwich’s one and only superslow high intensity 30-minute personal strength training gym has … more →
If You Missed The Show/Exercise Superslow…
totallytony wrote 2 months ago: If you missed the show this morning, Michelle and I talked about the many ways to improve your worko … more →
My tiny brain vs Marie Claire: Are Super-slow crunches better?
jamieatlas wrote 7 months ago: Myth: Are Super-Slow crunches better? Marie Claire Says: No Why: Taking as much as a minute per cru … more →
Body Accounting and The Quantified Self
slowfit wrote 9 months ago: Thinking about one of Kevin Kelly’s blogs, The Quantified Self, has me thinking about what tho … more →
Menopausal Women Urged to Use Slower Exercise Methods
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balancenoosa wrote 1 year ago: Image via Wikipedia This interesting article in Science Daily, discusses research that proves that s … more →
Why we base our exercise protocol on SuperSlow. Safety
srstrength wrote 1 year ago: One of the main reasons we base our exercise protocol on the SuperSlow method is its inherent safety … more →
Why we base our exercise protocol on SuperSlow.
srstrength wrote 1 year ago: High Intensity Progressive Resistance Exercise has been around for a long time and can now be found … more →
