Blogs about: Supertraining

Featured Blog

The Two Basic Forms of Strength Training

notes from Mel Siff’s Supertraining book by Dan Gilliland There are two basic forms of Strength Training, functional resistance training and structural resistance training. Functional training i… more →

Dan Gilliland's Secret Key to Health

The Two Basic Forms of Strength Training — 1 comment

dangilliland wrote 3 months ago: notes from Mel Siff’s Supertraining book by Dan Gilliland There are two basic forms of Strengt … more →

Tags: Exercise, Fitness, Mel Siff, Strength Training, Intermuscular coordination, intramuscular coordination, facilitatory and inhibitory reflexes, motor learning

What is Strength?

dangilliland wrote 3 months ago: Notes from Mel Siff’s book Supertraining by Dan Gilliland Strength is the ability of a muscle … more →

Tags: Powerlifting, Mel Siff, Maximal Strength, Competitive Strength, absolute strength

Bodybuilding Is NOT A Sport — 8 comments

Joe Stankowski wrote 1 year ago: Over at the Yahoo newsgroup, Supertraining, there’s a li’l discussion brewing over bodyb … more →

Tags: Joe, Opinions are like..., Bodybuilding, Dancing With the Stars, Football, Golf, Sport


Have your say. Start a blog.

See our free features →

Related Tags
All →

Follow this tag via RSS

Find other items tagged with “supertraining”:
Technorati Del.icio.us IceRocket