Tags » Suspension Training

Tone up Tuesday: OMG TRX? IDK, WTF.

For today’s Tone up Tuesday post I thought I would talk a bit about this TRX class I’m always mentioning. I have been taking a TRX class at my YMCA for the past two months 1-2 times per week, and I’m hooked. 1,011 more words


TRX in Alameda

TRX in Alameda

Strength, endurance and core training with the original suspension trainer  109 more words

TRX PRO® Suspension Training

TRX: Total-Body Resistance Exercise.  Suspension Training has gained a lot of popularity lately, and for good reason.  Suspension Training produces fast results. 152 more words


Happy 4th of July!

Happy Independence Day everyone!  Camden is still a teething monster so we are having a low-key 4th of July.  I did manage to escape to the gym for an hour or two earlier in the afternoon and I KILLED a workout!   146 more words


Suspension Training 101

You’ve probably heard about bodyweight or “suspension” training and wondered what all the fuss is about. It might feel a bit awkward at first, but this deceptively simple tool will reap big results if used correctly. 266 more words

Resistance Training

Training with TRX

I have seen workout videos on how to use the TRX band before, but I have never used it until this Monday. The TRX classes at our local gym (YMCA),  is usually held at 7:30 in the morning. 403 more words