Tags » Suspension Training

Top 10 Best Workout Tips of All Time

Getting a relaxed mind with a perfectly toned and fit body has become the biggest challenge for most of us, and it is all because of present lifestyle and work routine. 611 more words

Ball Training

Day 14: Taking a TRX workout class

My university has been remodeling the main rec center over the past year or so, and some of the new equipment they added includes TRX suspension bands… 272 more words

100 Days Of Creativity

Get Functionally Fit in 2015

It’s New Year’s resolution time and, for some of us, that means a major overhaul of our diet and exercise plans in 2015.

For others, a few modifications to our current regimen is all we’ll need. 290 more words

Strength And Conditioning

Sparkle, Shine and Sweat

Hello! It’s finally almost school vacation! I think I can make it.

I wanted to give a quick update, as I’m sure you’re very busy with holiday shopping and partying! 201 more words



TRX is a San Francisco based company shows you the ropes to suspension. The Training Suspension is a simple and effective equipment used for strength, core and flexibility routines.  43 more words