Tags » Suspension Training

What is a TRX Suspension Trainer?

What is the TRX system? Maybe you have seen those odd black and yellow straps hanging at the gym? Or possibly you’re hearing about TRX for the first time? 335 more words

Core Stability

Suspension Training 101

You’ve probably heard about bodyweight or “suspension” training and wondered what all the fuss is about. It might feel a bit awkward at first, but this deceptively simple tool will reap big results if used correctly. 266 more words