Tags » Suspension Training

I am Batman…

Ok, I am definitely NOT Batman. Who is, really? Out of all the superheroes out there, he is the one they could rename THE Man without a peep from anyone. 349 more words

Core Strength

Tone up Tuesday: OMG TRX? IDK, WTF.

For today’s Tone up Tuesday post I thought I would talk a bit about this TRX class I’m always mentioning. I have been taking a TRX class at my YMCA for the past two months 1-2 times per week, and I’m hooked. 1,011 more words


TRX in Alameda

TRX in Alameda

Strength, endurance and core training with the original suspension trainer  109 more words

TRX PRO® Suspension Training

TRX: Total-Body Resistance Exercise.  Suspension Training has gained a lot of popularity lately, and for good reason.  Suspension Training produces fast results. 152 more words