Tags » Suspension Training

Tone up Tuesday: OMG TRX? IDK, WTF.

For today’s Tone up Tuesday post I thought I would talk a bit about this TRX class I’m always mentioning. I have been taking a TRX class at my YMCA for the past two months 1-2 times per week, and I’m hooked. 1,011 more words

Tone

TRX in Alameda

TRX in Alameda

Strength, endurance and core training with the original suspension trainer  109 more words

TRX PRO® Suspension Training

TRX: Total-Body Resistance Exercise.  Suspension Training has gained a lot of popularity lately, and for good reason.  Suspension Training produces fast results. 152 more words

Equipment

Happy 4th of July!

Happy Independence Day everyone!  Camden is still a teething monster so we are having a low-key 4th of July.  I did manage to escape to the gym for an hour or two earlier in the afternoon and I KILLED a workout!   146 more words

Goals

Suspension Training 101

You’ve probably heard about bodyweight or “suspension” training and wondered what all the fuss is about. It might feel a bit awkward at first, but this deceptively simple tool will reap big results if used correctly. 266 more words

Resistance Training

Training with TRX

I have seen workout videos on how to use the TRX band before, but I have never used it until this Monday. The TRX classes at our local gym (YMCA),  is usually held at 7:30 in the morning. 403 more words

Fitness