Tags » Suspension Training

Gliding and Suspension Training

As a fitness professional and enthusiast, I am ALWAYS looking to try new exercises and pieces of equipment to add variety to both my and my clients’ workouts.  265 more words

Lifting Weights

Rainy Day Workout: Suspension Training

Loved by personal trainers and hard-bodied fitness types, these versatile nylon straps hook to any stable anchor—think your bedroom door or a sturdy pole or beam—and allow you to use your own body weight as resistance for more than 100 different exercises. 10 more words


Reasons to Eat Green (foods)

Do you have any of the following symptoms:

  • Bloating, Belching, Flatulence after meals
  • Arthritis
  • Asthma
  • Depression
  • Celiac Disease
  • Diabetes
  • Eczema
  • Rosacia
  • Osteoporosis
  • Autoimmune Disorders?

If you’ve answered yes to any of the above listed symptoms, then it’s a big chance that your hydrochloric (stomach) acid may be low.  467 more words

Lifting Weights

What is a TRX Suspension Trainer?

What is the TRX system? Maybe you have seen those odd black and yellow straps hanging at the gym? Or possibly you’re hearing about TRX for the first time? 335 more words

Core Stability

Suspension Training 101

You’ve probably heard about bodyweight or “suspension” training and wondered what all the fuss is about. It might feel a bit awkward at first, but this deceptively simple tool will reap big results if used correctly. 266 more words