Tags » Suspension Training


TRX is a San Francisco based company shows you the ropes to suspension. The Training Suspension is a simple and effective equipment used for strength, core and flexibility routines.  43 more words


TRX je tim trening koji je osmislio pripadnik Specijalnih jedinica Američke vojske (Navy Seal), kako bi svoju jedinicu održao u vrhunskoj formi bez obzira na to gde se jedinica nalazi u datom trenutku. 602 more words


Suspension Training & Gliding Exercises 2

It’s Workout Wednesday!!!  Did you workout????  If not, there’s still time (even though it’s the eve before Thanksgiving).  Checkout my video of pikes/jackkives on gliders and rows on the suspension trainer: … 15 more words

Moms Who Lift Weights

Gliding and Suspension Training

As a fitness professional and enthusiast, I am ALWAYS looking to try new exercises and pieces of equipment to add variety to both my and my clients’ workouts.  265 more words

Moms Who Lift Weights

Rainy Day Workout: Suspension Training

Loved by personal trainers and hard-bodied fitness types, these versatile nylon straps hook to any stable anchor—think your bedroom door or a sturdy pole or beam—and allow you to use your own body weight as resistance for more than 100 different exercises. 10 more words


Reasons to Eat Green (foods)

Do you have any of the following symptoms:

  • Bloating, Belching, Flatulence after meals
  • Arthritis
  • Asthma
  • Depression
  • Celiac Disease
  • Diabetes
  • Eczema
  • Rosacia
  • Osteoporosis
  • Autoimmune Disorders?

If you’ve answered yes to any of the above listed symptoms, then it’s a big chance that your hydrochloric (stomach) acid may be low.  467 more words

Moms Who Lift Weights