Have you seen a yellow and black strap hanging from a pull-up bar at your gym?
No, it’s not a medieval torture device, it is a TRX suspension trainer. 44 more words
The bike and elliptical are go-to pieces of cardiovascular machines in many gyms. Add variety to your workouts with a new trend in strength training equipment and two gym staples… 11 more words
The reason I call it Bohemian Fitness is because it is counterculture. I don’t even need to attach the Bohemian flavor to fitness, because fitness seems to be counterculture in itself. 516 more words
Saturday I completed the Suspension Training Course Level 1 with the TRX. I have already been familiar with the TRX for awhile now, and really like the concept of suspension training and body weight exercise in general, so I was excited to complete another level of training using this piece of equipment to gain more proficiency in its use and hopefully get some fresh new ideas and inspiration. 544 more words
Day Ninety-Eighty (nonagesimo oitavo dia)
10 Janeiro 2014
When John and I got up there was sun, but it quickly began to sprinkle. I don’t mind running in the rain, but it is sort of unpleasant to sit around in my wet clothes, walk to the gym, warm-up again, and then sit at Pic-Nic in my wet clothes again. 1,511 more words