Tags » Sweat

let's talk about sweat, baby

Let’s talk about…deodorant. Yup, that’s the topic of this post. I’m going to be a bit candid here, so my advance apologies. The fact is, I blame my mother for giving me a bad deodorant education growing up. 153 more words

Concept Shop

Bad breath and sweat

In order to completely breakdown 10kg of human fat, we need to inhale 29 kg of oxygen (and somewhere along the way, burn 94,000 calories). This reaction produces 28 kg of CO2 and 11 kg of water. 12 more words

Chest, Back, & Abs (Rectus Abdominis) + Cardio

Chest, Back, & Abs

Warm Up: Stretching and 5 minute brisk walk on the treadmill.

- Cable Crossovers 4×10

- Flat Bench Flyes SS w/ DB Chest Presses… 349 more words


Focus, Take Action, Achieve! Today's Workout!

Today’s Workout was my Wednesday Precision Running Treadmill class. My one day of true cardio where I run a little over 4 miles and sweat my ass off! 167 more words

Insanity MAX:30, Day 3: Sweat Fest

Had a friend do the workout with me!  Felt that extra push and motivation as we fed off each other’s energy.  Today was initially scheduled as ‘Sweat Intervals’, but due to a supply and shipping snafu, had to make do with its substitute, ‘Sweat Fest’. 57 more words


Studio Review: CORE40

One thing I love about using ClassPass is the opportunity to try out classes that I’ve always wanted to try, but hadn’t ever gotten around to, like Pilates. 845 more words


Workout - Day 11

Warmup today was with the unit and consisted of jumping jacks, pushups, flutter kicks, and jump squats. When finished with warmup I ran another route around the perimeter covering approx 2.61 mi for 32:53 min and an average pace of 12:36 min/mi and a best pace of 7:19 and slowest of 21:25 and a gain of 40 ft with a good start jogging for the first mi then walk for 30 and run again until at the 1.5 mi mark. 43 more words