Tags » Sweat

PR's and Food Scales

My food scale has arrived (you can guess from the title) and I hit some new PR’s today. So many things are distracting me from tomorrows exam, but oh well. 90 more words


Commit to fit this Thanksgiving

By Falon Sweeney

Is it just me, or is the “turkey trot” – you know, the extra-long and intense workout we do on Thanksgiving morning – becoming more important than the Thanksgiving Day feast itself? 465 more words


Back, Biceps, & Cardio

Warm Up: Hammer Strength Iso Lateral High Row (light weight)

- Alternating Hammer Strength Iso Lateral High Row

- Wide Grip Lat Pull Downs SS w/ Barbell Bicep Curls… 267 more words


Day 5: Hot Hot Yoga

You would assume that working in a gym makes it easy to get your workouts in and not feel the stress of making time to exercise. 265 more words

30 Days To Namaste

Mid-Week Workout

I am not a fitness guru, or fanatic, or even avid participant. I like to run, do yoga, and I enjoy rock climbing when my schedule allows but you won’t find me in the gym 5 days a week, or posting selfies with pre workout and protein bars (although there is nothing wrong with that, it’s just not my jam). 194 more words


Legs & Abs (Rectus Abdominis)

Warm Up 2×20: Smith Machine Wide Stance Squats

- Barbell Bench Glute Bridges A.R. w/ Jump Squats

- Lying Hamstring Curls (one leg at a time) SS w/ Barbell Deadlifts… 360 more words