Back & Shoulders
Warm Up: Stretching and a brisk 5 minute walk.
– Bent Over Barbell Rows SS w/ Seated Cable Rows
– Bent Over Cable Rear Delt Raises SS w/ Cable Reverse Flyes… 233 more words
This year I have made a pledge to myself. This way of escaping isn’t working for me. It may for you. And if it does, by all means, light it up. 464 more words
– Smith machine narrow stance squats with heels up on weightplates
– Standing hamstring curls SS DB 1 leg dead lifts
- walking lunges 2×20 151 more words