Tags » Sweat

Back, Shoulders, & Cardio + LBS Day 9

Back & Shoulders

Warm Up: Stretching and a brisk 5 minute walk.

– Bent Over Barbell Rows SS w/ Seated Cable Rows

– Bent Over Cable Rear Delt Raises SS w/ Cable Reverse Flyes… 233 more words



Ok. So last week I posted about a band that is situated on the other edge of this Vegemite spread country. They came over for a ten day burner tour of Melbourne. 507 more words

21 Day Fix: Week 3 Check In. (Plus Last Week's Workouts.)

And that’s a wrap. I finished up the 21 Day Fix last Thursday, and am happy to report that it was a success in my book. 980 more words


Protein Donuts and a Sweat Sesh


Want to know how to make Monday’s suck half as bad as they normally do? Start off with a ttttasty shake and protein donut or two (and take a half day so you can become a MN resident). 524 more words

A Sweet, Illusory Escape (Part II) - The Turnaround

This year I have made a pledge to myself.  This way of escaping isn’t working for me.  It may for you.  And if it does, by all means, light it up.   464 more words


Legs (glute, quad, and hamstring focus) + LBS Day 8


– Smith machine narrow stance squats with heels up on weightplates

– Standing hamstring curls SS DB 1 leg dead lifts

- walking lunges 2×20   151 more words