Tags » Sweat

20 April 2014: Easter

Hey everyone! Sorry I’ve been relatively absent in this past week and a few days. I’ve been so busy. 

Today, despite the fact that it’s Easter, I went for quite the much-needed outdoors run.  43 more words

Day 37

2nd day in a row!
I did a double warmup (2x 6mins/1km/93calories), 3 core exercises, 2 more abs/core exercises. I built up a good sweat and it was a decent session given the 2 hour session yesterday.
Dinner time.

HIIT/Abdominal workout 4/19/14

Get ready for some sweat dripping off of your nose during this workout! Push yourself physically and mentally by performing 35 minutes of High Intensity Intervals on the spin bike followed by 4-6 sets of my abdominal circuit! 114 more words


Easter Sunday Funday Work Out

As you know, my boyfriend Frank is a personal trainer and will be posting great workouts for you to try! Well, he’s here today to give you a great pre-Easter feast workout. 269 more words

I still surprise myself: Saturday Run

Today’s run was pretty fantastic if I say so myself. I did a tiny bit over 2 miles at the park. I’ve mentioned that each lap is 3/4 of a mile, so this was about 2.5 laps. 246 more words

Healthy Living

Its spring!

This humidity…
Sucks! No diggity.
Makes us all a tad fidgety.
We drool at water photos on Getty!
Yes we all show a little stupidity. 6 more words


Day 56

1 Month and 28 days in!

It’s Autumn here in Melbourne but I think I am feeling the chill a lot more! I’m constantly shivering. Methinks this is something to do with the oozing. 638 more words