Hey everyone! Sorry I’ve been relatively absent in this past week and a few days. I’ve been so busy.
Today, despite the fact that it’s Easter, I went for quite the much-needed outdoors run. 43 more words
2nd day in a row!
I did a double warmup (2x 6mins/1km/93calories), 3 core exercises, 2 more abs/core exercises. I built up a good sweat and it was a decent session given the 2 hour session yesterday.