Tags » Sweeteners

No More Sweeteners: Transition Day 2

So sorry for such a late blog post tonight, it has been a busy, busy day. Since I do not work on Thursday, I definitely take that time to get a few errands done! 223 more words

Conscious Cleanse

Green-Lit Sweeteners

  • Aspartame- occasionally
  • Glucose/Dextrose
  • Honey (except for acacia, sage, and tupelo), 2 Tb
  • Saccharine- pure
  • Stevia- pure, in small amounts, very occasionally

Low-Carb Protein Shake

A number of my patients have asked what I use personally as a protein supplement and whether I use protein shakes.  I’ve struggled to find a great tasting protein shake that does not contain any artificial sweeteners (see my article… 169 more words

Low Carb

How Sweet It Is

With new research becoming more accessible to the general public about sugar and it’s effects on human health, more and more people are turning to artificial and natural (let’s say alternative, shall we) sweeteners for everything from baking to their morning caffeine fix, and for a variety of reasons, weight loss being one of them.   740 more words

Obscure names companies use to hide artificial sweeteners

, AminoSweet, 
Aspartyl-phenylalanine-1-methyl, Ester 
Canderel, Equal Classic
, NatraTaste, Blue


:  TwinSweet

Cyclamate and saccharin

: Sugar alcohol
, Zerose, 
ZSweet… 93 more words


Freezer Jam

How do you make jam healthier and less work?  That is the question I answer in this post.  A month ago our neighbor brought over a bucket full of plums from his tree.  289 more words

Fruits And Vegetables

Doing the Research: Some Good Articles on Sugar Substitutes

I am always on the lookout for news about health and healthy eating. I’ve been reading a lot lately about artificial and natural sweeteners. I tweet links to good articles pretty regularly so be sure to follow me on Twitter if you’re interested – … 227 more words

Reducing Sugar