Tags » Swim

Week 3 is gone

So, the third week is complete. I managed to swim 6K, bike 45K, and run 50K. I also pulled of 4 each 30min yoga sessions for my core, spine, and neck. 174 more words


The Sunday Review: Training Week 8

Christmas is almost here! I am heading back to my parents at the start of next week and plan to take my running shoes so that I can hit the woods and tracks around the old Roman wall near the village. 299 more words


Island hopping to Koh Nangyuan & Koh Tao

On my second day at Koh Samui, my friend and I decided to island hop to the beautiful Koh Nangyuan and Koh Tao. We had to choose between this & the much nearer Ang Thong National Marine Park where you are able to do other activities such as kayaking but decided on Koh Nangyuan/Koh Tao for the beautiful sights. 910 more words

Koh Samui

3 Weeks Holidays in Brazil, but still focused on the training plan

 I’m on holidays in Brazil for 3 weeks now but obviously brought the minimum training gears with me (swimming and running), and after the first week I can proudly say that I completed all the 6 planned training sessions. 196 more words


If something

has touched your soul

then let it–


is melody

when it’s all at the drop

of a hat

my time is precious, 38 more words


On a routine.

There is something to be said about routines. We all have at least one. There are good routines, bad routines. Routines that you dread, annoying routines, and routines that are out of your control. 204 more words


Wild Waves

I have been quite slack at posting lately, it is by no means due to lack of having anything to say but rather my using busyness as an excuse. 393 more words