Tags » Swim

@ MVR, Kudus

Menikmati pemandangan kolam renang tapi gak ikut renang… gak bisa renang ><

Finish the Race

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders us and the sin that so easily entangles, and let us run with perseverance the race marked out for us. 404 more words

Rust2Iron 4 MS

Not unlike almost every other night, I sit here on my couch unwinding from the day with ice bags draped over my legs, recuperating from another week of swimming, biking and running. 388 more words


Tuesday Tips - Goggles

One of the most popular blog posts on my blog is my “goggles” blog post. When I first started out in triathlon, I had no idea about goggle use. 261 more words


Segunda e Terça: semana começando bem

Bom, depois do treino de pedal duro do último Domingo, graças ao fato de ter abortado a corrida pós pedal, acordei Segunda sem muitas dores nas pernas, o que geralmente não acontece em épocas de treino de Iron. 266 more words

70.3 Florida race report

This past sunday I did my first race of the season, 70.3 Florida, the result was not what I expected. I know there is no excuse but I had a hard race and felt really tired from Ironman training. 415 more words


Free public swimming from 1 to 4 pm on April 15, 16 & 17

Thanks to the generosity of Tim Hortons, there is a free public swim taking place from 1 – 4 pm on April 15, 16 & 17 at the Aboussafy Aquatic Centre in Wetaskiwin. Don’t miss out!