Blogs about: Swimming Workout
Featured Blog
Reach and Pull
The most effective freestyle stroke is long, with a good catch (pull). Today’s workout concentrates on helping you develop the reach and pull that will make your freestyle most effective. For t… more →
Physique Swimming News
Chino Valley Master's Swim Squad
wrote 2 months ago: Triathlon rules The last structured swim workout of the week for me, my coaches, and the CVSS. Try t … more →
Swim 1
wrote 3 months ago: Warm up 400m 4x{ 50m glide 50m high elbow 50m legs only 50m arms only} 4x{ 25m breathe every 3 strok … more →
Sun in December + Ankle Setback = Perfect Day for a Swim
wrote 5 months ago: For those of you not living in gorgeous, sunny Florida, here’s what the 80F in December weathe … more →
Swimming Workout
wrote 7 months ago: Although swimming may not be one of the most popular forms of workout for fitness, it probably shoul … more →
Good swim
— 16 comments
wrote 7 months ago: Even though I “retired” from competitive swimming after my freshman year of college, I s … more →
Listen To Your Body: In The Water
wrote 8 months ago: One of the greatest concerns of any athlete – the damper, disappointment and heartbreak that’s alway … more →
Swimming Workouts
wrote 8 months ago: Workout #1 (100) 4 x 25 with no more than 20 breaths rest Workout #2 (100) 4 x 25 with no more than … more →
12/8/12 - exercise log
wrote 9 months ago: Okay, usually i just chuck this in with my food log, cause my exercise regime has been quite uninspi … more →
Extra Sleep = Extra Exercise
— 2 comments
wrote 9 months ago: I get up at 5:15 in the morning, Monday through Friday, even on rest days. I’m a firm believer … more →
Work It Wednesday: Splish Splash!
wrote 9 months ago: Can you believe that it is August already? Where did the summer go? Before it escapes us entirely, … more →
How To Measure The Volume And Intensity of Your Synchronised Swimming Workout
wrote 10 months ago: The volume of your synchronised swimming workout can be measured by the amount of time you spent doi … more →
How To Measure The Volume of Your Synchronised Swimming Workout
wrote 10 months ago: The volume can be measured by the amount of time you’ve spent doing your synchronised swimming worko … more →
How To Measure the Intensity of Your Synchronised Swimming Workout
wrote 10 months ago: When measuring the intensity of your synchronised swimming workout it’s important to measure both ps … more →
How to Measure the Physiological Responses of Your Synchronised Swimming Workout
wrote 10 months ago: There are two types of physiological responses you will want to record from your synchronised swimmi … more →
How to Use a Synchronised Swimming Training-Log
wrote 10 months ago: Whether you are using a training-log, journal, diary in a paper-back, spreadsheet or training softwa … more →
'Don't go in the water' Workout
— 11 comments
wrote 10 months ago: Have you seen this story/photo online? Source This kayaker out in the waters of Cape Cod, Massachuse … more →
How To Measure The Volume And Intensity of Your Swimming Workout
wrote 10 months ago: The volume of your swimming workout can be measured by the amount of time you spent doing it. In add … more →
How To Measure The Stress Responses of Your Swimming Workout
wrote 10 months ago: Each day that you do swimming workouts, best practice should be to record the Volume and Intensity o … more →
How To Optimize Your Swimming Workouts
wrote 10 months ago: To optimize your swimming workouts you will want to accurately measure the volume and intensity of e … more →
