Tags » Swimming

Rise and Swim

5:30am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. 349 more words

Rising Sun

Nearly all of my runs start before the sun has begun to brighten the sky. As the fingers of pink, yellow, and orange stretch into the spreading pale blue, my spirits rise. 264 more words


January Goal Check-in and Couch-to-5-Miler Running Program

January’s almost over, folks — how are we doing on all those New Year’s promises?

While I’m not one for resolutions myself, per se, I do have… 444 more words


What a pain (and other stories...)!

Just when things were starting to look good, and the anticipation¬†of doing some serious mileage in the hills was starting to creep up on me, I’ve gone and done it… 1,023 more words


day 103 - naked

This morning didn’t go well. First off, I overslept. That’s always a good start. So I woke up at 4:08. The whole ‘polyphasic’ thing is taking a while to get used to. 225 more words


The Pool!

You might think that with the ocean 30 yards away, a pool is a bit redundant, but you’d be wrong. We swam in the pool a ton, and by we I mostly mean the kids, although the adults definitely got in there as well. 371 more words


Water Fratto

The swimming Fratto gets closer and closer to the end of the page until… …chomp…

This was one of the first books where I came out maimed or dead.   21 more words

Childrens Art