Tags » Swing

Quick Dynamic Warm Up

A good warmup is essential to a safe and effective practice. It gives your body a chance to move blood into muscles, warming them and providing them with oxygen. 151 more words


When two don't dance

BALLROOM BETSY writes into DEAR ABBY that she loves to dance but that her boyfriend of two years “Jonah” isn’t a good dancer.  They plan to take lessons together.  606 more words


DDC Announces Dance Team Auditions for Wednesday January 14!

DDC is very excited to announce the creation of our brand new dance team, Shake It Break It! This team’s focus is squarely on having fun as a group while learning and improving through both solo and partner routines. 179 more words

2015 Golf Goals

One of the great artifacts from this off season has been the awesome dialog from the blogging community regarding lessons learned from the previous year, and the ideas being shared for improvement in 2015.  600 more words


eBook: Beginning Java 8 APIs, Extensions and Libraries

Click to Download eBook

Beginning Java 8 APIs, Extensions and Libraries completes the Apress learning Java journey and is a comprehensive approach to learning the Java… 98 more words