ok fitness freaks I have ordered 2 sandbags from sandbag fitness training and I am super excited I am always on the hunt for new things to bring to my workouts and kill my clients with. I will post so… more →
Ironwillkettlebells's Blogoffuttextreme wrote 23 hours ago: Warmup and stretch, then… 4 rounds for time: 15 dumbbell swings (55# for men / 35# for women) … more →
⁞.Ʊ▲ƴ wrote 5 days ago: HAPPY SUNDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hairy people are scary….. AHHHH!!! BIGFOOT!!!!! … more →
Steve C. wrote 2 weeks ago: “Helen” 3 rounds 400m Run 21 Swings 12 Pullups Cindy finishing up the pullups. Athlet … more →
mayapamela wrote 2 weeks ago: Hey ladies! Hope everyone had a fabulous weekend–mine was very busy and I couldn’t updat … more →
somewherenearhere wrote 2 weeks ago: The first few days here in Paris have been somwhat of a whirlwind, and I’m finally settled now … more →
mrvangeldren wrote 3 weeks ago: 6-24-09 I don’t wanna bloom into an adult. I just wanna stay a kid forever. I really enjoyed t … more →
everydaycaitlin wrote 3 weeks ago: My dad, enjoying some swing-time in Sharon, Masschusetts. Photo circa 1955. … more →
atunes wrote 4 weeks ago: New Uptown members, korean american MC’s Chan, Maniac, and Swings, along with veteran member C … more →
lady*bee wrote 4 weeks ago: Digital Art | Adrien Donot Back and forth on a swing. I gripped tightly to the steels that stati … more →
offuttextreme wrote 4 weeks ago: Warm up and stretch, then… Triple-7 Seven rounds for time: 7 dumbbell swings (55#/35#) 7 pushu … more →
flowergardengirl wrote 4 weeks ago: I worked all day yesterday to recover the front porch cushions and make throw pillows to match. I b … more →
mrvangeldren wrote 4 weeks ago: 6-17-09 I smiled to hide my actual feeling of loneliness. Even with all my “friends” ar … more →
ellekirshner wrote 1 month ago: Rayvn Hynes of :[MudHoney]: Designs has just released the Luna Gazebo, and was kind enough to send m … more →
offuttextreme wrote 1 month ago: Run one easy lap for warmup, stretch, then go to the free weight area. Helen 3 rounds for time: 400 … more →
mamatinkstinkerings wrote 1 month ago: … more →
erinfm wrote 1 month ago: When I was a little girl, my neighbors had a porch swing. I used to go over there and just sit in … more →
fucryinoutloud wrote 1 month ago: I will be so friggin glad when I get through menopause. I am so sick of the symptoms. I don’t … more →
Steve C. wrote 1 month ago: AMRAP in 12 minutes of: 40 m Sprints 10 Swings Athlete Rounds load Notes Mike 11+Run … more →
Stephanie wrote 1 month ago: On our way to and from my hometown in Massachusetts, we stopped for lunch in New York City. Both tim … more →