The answer is one that may surprise you – it’s your skin. Most of us tend to overlook this fact when considering the many complex biological functions of our bodies. But think about it: your skin covers the entire surface area of your body and can potentially affect you greatly should anything undesirable happen to it.

Hence it would be reasonable to say that skin care is equally as crucial to your wellbeing as, for instance, maintaining a healthy heart or a clean pair of lungs. But what exactly do you need to do so you can literally “save your own skin”?

Scratching At The Surface 

In order to understand how to care for your skin, you must first realize that your skin cells need to be constantly regenerated in order for you to maintain healthy and good looking skin. Skin cells on the surface area of your body are frequently shed or lost as time goes by. When these cells die, they need to be replenished by new ones. The cells in your body which are responsible for doing this are known as stem cells.

Stem cells, by definition, are cells which have the ability to renew themselves. There are two basic types of stem cells: embryonic and and adult or somatic stem cells. What differentiates the former from the latter is the fact that embryonic stem cells can produce all kinds of cells in the body whereas adult stem cells can only reproduce limited types of cells.

The stem cells found in your skin are of the adult of somatic stem cell type. They are located in the lower regions of the epidermis – the topmost of the three main layers of our skin (epidermis, demis, hypodermis). These stem cells are always at work creating new skin cells; once created, they will move up through the layers of the epidermis until they eventually reach the surface.

This process carries on continuously throughout your entire lifetime. However, the trouble is that the ability of your skin to regenerate slowly deteriorates the older that you get. It is for this reason that many people face all sorts of skin blemishes and problems as they advance through life.

Cause And Effect

There are many reasons why your skin’s stem cells may become less productive in their regenerative activities.

One common cause is having too much exposure to direct sunlight. The result is that it reduces the production of collagen, the element which gives skin its elastic characteristics. A lack of collagen makes skin less resilient and skin cells are then prone to becoming malformed when replenished by the stem cells.

Besides that, another typical cause would be pollution or any other form of environmental hazards. There is a possibility that toxins from such surroundings might make its way into the skin, especially if the epidermis layer is thinning – something that occurs inevitably as we age. Should any such toxins enter inside your skin, it would cause serious damage which may be irreparable should the stem cells become affected.

Any destruction to the epidermis layer of the skin also has the potential of causing stem cells to fail altogether in performing the skin renewal process. This could be caused by accidents such as burns or maybe even during surgical procedure.

The Brutal Battleground

The possibilities may stretch far and wide on how your skin’s stem cells could get damaged, so the least you can do is try and prevent such situations from occurring as much as it depends on you.

Being aware of what things have adverse effects on the skin would certainly help, because knowing about it enables you to avoid activities or situations which my damage your skin.

Another common tactic in the battle against skin aging is to encourage individuals to cleanse, exfoliate, moisturize and apply sunscreen to the surface of the skin. Whilst these methods are undoubtedly good practice and have their merits, they only manage to protect the skin (and also its stem cells) outwardly.

However, as with any battlefield, the greatest threat often does not come from external sources, but rather from the inside. That is why it is important to ensure that you practice a healthy and balanced diet in your everyday living for the sake of your skin’s wellbeing. Be diligent in consuming large varieties of food which contain the nutrients that your skin stem cells need to be at their optimum performance.

More than skin deep

Based on advancements in stem cell technology and research, there is now an easier way to give your skin the vital care it needs.

Mireica is an effervescent nutricosmetic drink that contains the nutrients your skin stem cell need to thrive. Not only that, this refreshing fruity drink provides an internal sunscreen protection for your skin. It also plays a part in enhancing your skin’s moisture retention, pigmentation control and a host of other benefits. As its slogan aptly explains, Mireica helps perfect your skin from within.

Unlike pills or some of the other kinds of skin products that are available in the market today, Mireica is completely made of natural ingredients from Europe, Japan and Switzerland. Futhermore, the effectiveness of Mireica has been verified through various scientific test, not to mention it also having proven safety profiles. Mireica’s unique formula is able to provide aid for a variety of skin problems including dry skin, large pores, fine lines, wrinkles, dull and sagging skin, freckles as well as pigmentation issues. Most people can expect to see improved skin conditions within a month after starting usage.

Sofia LeeJewelry Designer, 20s“ I eat out a lot, so MIREICA provides the nutrients my skin needs. It’s now clearer, more moisturized, even-toned and radiant. With its protection benefit, it’s never too young to start on MIREICA.”		Rachael BorostyanSocialite, 30s“ The lack of sleep affects my skin quality. However, within the first few weeks of taking MIREICA, my skin has got a new radiance and glow, my nails became really hard and my hair is shiny! My skin feels so smooth and even…my make-up just glides on!”		Nina Omar PR Consultant, 40s“Although I lead a busy lifestyle, looking good has never been easier. With just a sachet of MIREICA a day, my skin is more moisturized, softer and radiant! Even the lines on my forehead have diminished. I noticed my nails are stronger than they used to be.”
Winnie LooDirector of “A Cut Above”, 50s“MIREICA keeps my skin smooth, firm and supple, and most importantly keeps the lines away. My pores have also become finer. Everyone says I don’t look my age!”

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I saw Whiz Kid’s amazing Rainbow Cake and thought about making it. In the end:

• I took the original source of her cake (Southern Coconut Cake), which is in 3 layers (instead of her 6).
• Then I colored it my way
• Add the Lemony Swiss Meringue Buttercream from Whiz Kid (recipe available as part of the Rainbow Cake)
• Add fondant on top and add some decorations which I made as well

For a first attempt it isn’t too bad – definitely room for improvement but good practice of using fondant / gumpaste. Would have added more decoration / pip some buttercream on the side, but I ran out of time.

Here’s the cake!

Cake – external

Inside the cake is colored

Closeup view of the inside of the cake!

Some notes regarding making the animals / fondant:

• I used a 50/50 fondant gumpaste mix to make the animal
• Stored animal figurines in cardboard box away from Sunlight but not in cupboard.
• I used corn syrup to stick the pieces together, but forgot to thin it out with water (duh!)
• Used vegetable shortening while working with the figurines – you need quite a lot of it on the outside of the animal to make it look all smooth and not cracked
• The sheep design I got it from a friend who looked up the internet for me.. so I’m unclear of the source of the original design.
• Mostly the look / design of the animals I got it from looking around on the internet / google images!
• I rolled out my fondant on the pastry mat (silicone) – so I didn’t use cornstarch or icing sugar as I heard it can dry up your fondant and cause cracking / tear later on.

Bridges of Madison County, Robert James Waller

It took some time for me to appreciate it but the truth is that the tiny corner of the world that I grew up in is rather beautiful. With a population density of one person per square kilometre, Western Australia has plenty of space to roam around in. And if Perth, the nearest metropolis to my hometown is arguably the most remote city on Earth, then Northam, where I spent my childhood is… Well, let’s just say a bit on the quiet side. Its isolation, gorgeous weather and easy security made it a great place to grow up and, so I thought when I was seventeen, an even better place to leave.

I was twenty years old when I graduated and had my first chance to do any independent travel and I was desperately keen to experience culture shock, a novel concept in a country whose landmass is a whopping 7,617,930 square kilometres. If you get in a car at my childhood home and drive for two hours (or even two days), the landscape might change (or possibility not, depending on which direction you’ve driven in), but the people, language and culture will be pretty much indistinguishable from the place where you started. There’s no shortage of beautiful things to see, but the vast distances between places means that you need a lot of time to see them.

(Thanks to mypostalcards.wordpress.com for this image.)

So one of the things that I love about where I live now, in the southeast of France, an hour’s drive from the Swiss border, is the proximity to any number of extraordinary places. If culture shock is your kick, you really don’t need to go too far for a fix, and there are concepts of language and nationality here that would have blown my tiny landlocked Australian country kid’s mind if someone had gazed into a crystal ball 30 years ago and told me where I’d be laying my hat at the age of 42. For example, when my partner and I drove down to the French Riviera for four days over Easter, the fastest way of getting there, from our starting point in France, was through Italy. And if that didn’t blow my mind surely the fact that we live in France but my partner works in Switzerland would have. And the thought that Switzerland has four national languages would have done for me.

Last Thursday was Ascension Day in France and Switzerland (you know, the day when Jesus rose body and soul into heaven; anyone who wants to discuss secularism at this point should be reminded that we got a national holiday out of it), so, as ever, we seized the opportunity to point the car towards somewhere new. (Well, new for us, that is – the place that we ended up in was, according to the signs on the buildings, already rather well developed in the middle of the sixteenth century, another concept which is almost unfathomable to this child of the New World.)

Biel/Bienne, a town so bilingual they named it twice, prides itself on its linguistic prowess. All of the street signs are in both French and German, six per cent of the population speaks Italian, and to cater for the tourists, many shop owners will also be sure to make themselves understood in English. The first place in which we tested the veracity of these claims to multilingualism left us unconvinced, as the waiter was dumb with incomprehension when we ordered café au lait and pain au chocolat. But the town earned its stripes when the waiter in the restaurant where we had lunch welcomed us in French, took our order in English, spoke to the customers at the next table in German and bid us a fond farewell in Italian, all without breaking a sweat.

Biel/Bienne is a beautiful three-hour drive away but happily for us there are also sights of historical and natural significance much closer to our doorstep. On Saturday we had some visitors to Ruffieux (I’ve been told that Canadians are like Australians but with culture and this couple are the living proof!) and we decided to show them one or two of the sights around our current home. The four of us jumped into our Golf and drove the ten minutes down to the Lac du Bourget, which is the largest freshwater lake in France, and then around its shores to the Abbaye d’Hautecombe.

Churches are, of course, nothing new to me – my partner says that the years of church-going I endured as a child earned me a black belt in Catholicism, though I’ve long since rescinded my claims to the title – but the Abbaye is something pretty special. With its origins in a religious community that can be dated back to 1101 and its claim to fame as the burial place of the great and good of the House of Savoy, the Abbaye’s history is almost as impressive as its position right on the shores of the lake. It’s no wonder that, after being overwhelmed by the beauty and history of this place, we had to retreat for a drink at O’Lac, in the shadows of the Chateau de Chatillon, before heading back to our humble abode for drinks in the view of the setting sun.

I’m so fantastically glad that this little piece of France is kind enough to welcome us as temporary residents. But home is, of course, a relative concept. These days I still have the privilege, whenever I go back to Australia, of being able to visit not just the town that I grew up in, but also the very same house, as Dad remains steadfastly in the abode that he and Mum built to accommodate their growing brood in the sixties. My nieces and nephews still swim in the pool that I practically lived in as a child, and when I sit in Dad’s study showing him how to navigate his way around the Internet, the passageway outside of the room is still dimly illuminated by the nightlight that used to quell my fear of the dark when I saw it from my childhood bed.

Dad objects these days when I refer to Northam as home; fair enough, I guess, as I haven’t lived there for 25 years. But for as long as that nightlight continues to burn outside of my old bedroom door, Dad’s driveway will always remain a place that I’ll set my satnav to return to.

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Tag Heuer (24)

Model Code : Tag Heuer (24) 
Case: Original case with dimension 34mm w/o crown, 40mm from lug to lug.
Dial: Original Dial.
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Hamilton (20)

Model Code : Hamilton (20)
Case: Original Stainless Steel Case with dimension 41mm w/o crown, 50mm from lug to lug.
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Shane Cooper, Standard Bank Young Artist Award winner for Jazz, on the cover of the National Arts Festival programme.
Supplied (National Arts Festival)

* This interview by Evan Milton first appeared in the Cape Argus ‘Good Weekend’ of 2013/05/12.

27-year-old Shane Cooper is on a buzz after finalising the recording of his debut solo jazz album last week, although there hasn’t been much time for it to sink in: immediately after the recording, he went into the studio again to lay down bass tracks for globe-trotting Cape Town vocalist Melanie Scholtz (the 2010 winner of the dames Standard Bank Young Artist Award), presented a talk to the inaugural meeting of the Cape Town chapter of an Ableton Live group, played a Card On Spokes set at the debut “Seafood“, and continued to prepare for the Swiss collaboration he will also be playing in at the National Arts Festival.

“I was totally taken aback when I got the call to say that I had won this year’s award,” Shane Cooper says. “I don’t even know what’s involved in the process, and who makes the decisions, and I have never made music to try and win anything like a South African Music Award or anything else. I was shocked and then, of course, when it sank in, truly honoured. As corny as it sounds, I just love that I get to make a living from playing music. The Standard Bank award is just a great bonus added to that.”

‘I wanted a body of work that came out of a similar headspace’

- Shane Cooper on 2013 jazz album, produced by Carlo Mombelli

As part of his year as the nominated Young Artist for Jazz, Cooper must present two performances at the Grahamstown National Arts Festival, and received funding to complete his album.

“The album is a ten track CD: three tunes that I’ve written over the last few years – this was a chance to put them down and get closure – and then songs I have written since the beginning of the year,” Cooper says. “I wanted a body of work that came out of a similar headspace, and I wrote the songs with this band in mind.”

It features pianist Bokani Dyer and drummer Kesivan Naidoo, both previous Cape-based recipients of the Standard Bank Young Artist Award, guitarist Reza Khota, tenor saxophonist Buddy Wells and young alto saxophone talent Justin Bellairs, with production by Johannesburg-based bass maestro Carlo Mombelli.

“The jazz community in Cape Town is very strong,” says Cooper. “At the moment, there’s a host of great young players who’re coming up too – and they’re writing their own music too, not just playing standards and covers. Justin is one of those, a really hot player who has featured with bands like Babu, and Kesivan and The Lights, but is still new to the scene because he’s only about twenty! Venues like The Mahogany Room are a huge help – somewhere where people can play their own music and an audience will actually listen. Then there’s The Crypt that’s just opened, and Tagore’s in Observatory. That makes three functioning jazz venues in the city, and that’s better than we’ve had in years.”

Cooper’s efforts take on an international bent too, when he performs with Swiss saxophonist Marc Stucki and trombonist Andreas Tschopp at the National Arts Festival. Both are members of the Jazz Werkstatt in Bern, Switzerland, an annual festival of music curated by young musicians from that city, and will tour South Africa and Swaziland with Cooper. After the jazz extravaganzas, though, it is back to electronic music for Cooper, and Card On Spokes.

Shane Cooper, by Jonx Pillemer courtesty of Jonx Pillemer

 ’Both of those scenes are strong in their own right, but they seldom meet.’

- Shane Cooper on Cape Town’s jazz music, and the Cape Town’s electronic music

“It has taken a back seat for the last little while, while I’ve been focusing my energy on bass-playing and writing acoustic jazz music,” says Cooper. “All of my endeavours are in either the jazz or electronic music worlds and both of those scenes are strong in their own right, but they seldom meet. I’m not active in the rock or classical worlds, but I think they don’t meet much either. I think they could meet more often, but in an interesting way, not a ‘cut-and-paste’ kind of thing. I’m not sure how yet, but I would like to do a live Card On Spokes gig, getting my jazz and rock friends involved in that. For now, though, I’m just focusing on doing well in each world. In September or October there will be a new Card On Spokes EP, featuring Sakhile Moleshe (Goldfish, Soul Housing Project) on vocals, and with a song with (jazz vocalist) Nicky Schrire.”

Although Cape Town claims this bright young musician now, he is loyal to his birth-town of Port Elizabeth. “Although music for me is not a competition, or something that’s about ‘which city is best’, you do feel a connection with people that are from where you were born,” says Cooper. “When (young double bass player) Romy Breuteseth came to study at the UCT College of Music, I was really proud. She came from the same school as me, Victoria Park High in P.E., and I gave her a bass lesson when she was, like, fourteen. Then there’s Siya Charles, a young trombonist who is also from P.E., and making waves. Whenever that happens, or I find out that someone who’s made it cakes from there, I feel a connection. You don’t have to leave to make a difference, and I’m just as proud of the people who are keeping jazz alive in Port Elizabeth, and making the scene happen there, even if it is a very background thing.”

–

* The Shane Cooper Quintet plays on Friday 17 May at The Crypt (St George’s Cathedral, c/o Wale and Adderley Streets, 8pm, R45; bookings 079-6834658; details TheCryptJazz.com).

* After an unofficial launch at the National Arts Festival, Shane Cooper’s album will be launched at Cape Town’s Mahogany Room in late July.

* Shane Cooper (bass) plays with Jazz Werkstatt‘s Marc Stucki (saxophone) and Andreas Tschopp (trombone), and South Africa’s Kyle Shepherd (piano) and Kesvian Naidoo(drums) on 21/22 June (see ProHelvetia.org.za for details).

* “Seafood” is every second Sunday at Cold Turkey - https://www.facebook.com/ColdTurkeySA and http://twitter.com/ColdTurks

* More on ShaneCooperMusic.com and CardOnSpokes.com.

* This interview by Evan Milton first appeared in the Cape Argus ‘Good Weekend’ of 2013/05/12.

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