Blogs about: Switch Kicks

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Her: insanity day 1 fit test

Heather wrote 5 days ago: Well here I am again, round 2 of Insanity has officially begun. Is is easier this time round? No, yo … more →

Tags: Quantum of Insanity, physical exercise, push-up, shaun t., beachbody, Tanya, Suicide, death, Insanity

Bride: Is this even the same program!?!?!?!

insanityfun wrote 1 week ago: Day 36: Fit Test #3 and Max Interval Circuit OMG SHAUN T SERIOUSLY!!!!!!! I swear this isn’t t … more →

Tags: Insanity, beachbody, Fitness, Goals, health, Fit Test, Weight loss, Wellness, Abs

ASYLUM VOLUME ONE: Day 1 (Fit Test)

wcman1976 wrote 2 weeks ago: This isn’t really “day one,” but I labelled it as such because…I felt like i … more →

Tags: Fitness, team beachbody, Insanity, Cardio, Abs, shaun t., push-ups, Insanity the Asylum, Workout

Neydi Bizim Zorumuz??6 comments

ruyabaraz wrote 6 months ago: Daha önceki postlarımdan bir tanesinde size Insanity’den bahsetmiştim. Bu derse yaklaşık bir s … more →

Tags: burpee, Burpees, Egzersiz, egzersiz blogları, egzersiz bloğu, Fit Test, Heisman, Insanity, Jump

Fitnessista's Rainy Day Workout1 comment

onefittwofit wrote 9 months ago: Today, we’ll try Fitnessista’s Rainy Day Workout.  I just love that she makes up these w … more →

Tags: Workout, Circuit Training, fitnessista, Tabata, bicep curl countdown

FIT TEST 2

Krittle wrote 10 months ago: Hey all.  I hope you had a fantastic weekend.  Having off yesterday was so nice. However I am still … more →

Tags: health and fitness, Insanity, Weight loss, Fitness, health, Power Jumps, Push-up Jacks, Suicide Jumps, Power Knees

285 Days Left 1 comment

spartachallenge2013 wrote 12 months ago: It’s been a pretty crazy few days with work. But I am back and I have started my 1st of 2 regi … more →

Tags: Exercise, RPM, Insanity, Burpees, Fit Test, Plyometrics Cardio Circuit, power jacks, Power Knees, Power Jumps

Day 1 - Fit Test #1 | Insanity Workout Begins

Tom wrote 1 year ago: April 9th, 2012 I have started out my first day (technically) with high hopes, and great enthusiasm! … more →

Tags: Insanity, INSANITY 2, Results, Day 1, Fit Test, power jacks, Power Knees, Power Jumps

HAPPY TABATATINES DAY!1 comment

Justin wrote 1 year ago: HAPPY TABATATINES DAY!     I know what you are up to.  you are either A) going on a super … more →

Tags: Fitness, Bodyweight Exercise, Workout of the week, Fitness, bodyweight exercise, Weight loss, Personal Trainer, weight loss coach, Bemidji

Rev Abs: Day 85 (Power Intervals 2)

wcman1976 wrote 1 year ago: I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred b … more →

Tags: Fitness, team beachbody, writing, confidence, Insanity, Rev Abs, Cardio, Strength Training, Abs

I'm going INSANE2 comments

y u l z wrote 1 year ago: Just kidding ** perhaps a little ? ** Relax  , I’m still doing ok I’ve been sick + fever … more →

Tags: Fitness, Accountability, Worst, calories, Globe, Relax, Calories Fat Burned, ever, Insanity

Insanity: Day 50 & 51 - Combos1 comment

nuwde wrote 1 year ago: Generally speaking, combos are great.  McDonald’s was probably one of the first companies to m … more →

Tags: Insanity, INSANITY 2, Fit Test, shaun t., low-plank obliques, Max Interval Circuit, Suicide Jumps, Push-up Jacks, Max Interval Plyo

Insanity Fit Test #2 - Day 151 comment

travelingworkout wrote 1 year ago: Insanity Day 15 – Fit Test 2 Wow, already through two weeks.  It has flown by, probably becaus … more →

Tags: health, Fitness, Supplement 2, Travel, INSANITY 2, Insanity, Insanity fit test, power jacks, power knees power jumps

Insanity: Day 14 - Measuring Up1 comment

nuwde wrote 1 year ago: Last night’s workout was considered light – about 20 minutes – because it was the … more →

Tags: Insanity, Fit Test, shaun t., isanity, low-plank obliques

Day 1: Fit Test

Daniel Chin wrote 2 years ago: Fit Test Results Exercise 05.10 05.24 06.13 06.27 1. Switch Kicks (each): 100 2. Power Jacks: 47 3. … more →

Tags: Insanity, INSANITY 2, Fit Test, power jacks, Power Knees, Globe Jumps, Suicide Jumps, Push-up Jacks, low-plank obliques

Insanity Day 1 - Fit Test

Coach Foland wrote 3 years ago: I started the new program today.  The Fit Test is day 1, and you are to take it again, every other w … more →

Tags: Workouts, Cardio, beachbody, Day 1, Insanity, power jacks, Power Knees, Power Jumps, Globe Jumps


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