Blogs about: T Nation
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[WotD] Thursday, December 24
Since somebody bought me BCAA powder as a holiday gift, I mixed it in with my pre-, peri- and post-workout drinks. Between that, and the drinks themselves, fatigue was never an issue; simply not being… more →
Digital Discipline
[WotD] Thursday, December 24
wrote 1 week ago: Since somebody bought me BCAA powder as a holiday gift, I mixed it in with my pre-, peri- and post-w … more →
[WotD] Wednesday, December 23
wrote 1 week ago: Pushups: 10×40 Pullups: 6×10 KB Rows & Presses: 2×12 Back Squats: Warmup:3×1 … more →
Resolve
wrote 2 weeks ago: So, it feels good to get back around to doing some relatively serious lifting. I had an acute case o … more →
There's a Cap(sule) for That
— 2 comments
wrote 1 month ago: Not exactly a balanced breakfast... I’ve actually been cutting way back on the pile o’ p … more →
[WotD] Wednesday, November 18
wrote 1 month ago: Finally back on the 5/3/1 stick – Squat day (week 2, day 4) Having taken those days off to do … more →
[WotD] Monday, November 9
— 2 comments
wrote 1 month ago: 5/3/1 – Overhead Press (Cycle 2, Week 1) Overhead Press: 1×10 @ 45 / 3×3 @ 85 / 3 … more →
[WotD] Sunday, November 8
wrote 1 month ago: 5/3/1 – Squat Day I modified the concept of active rest between the sets of the second and thi … more →
[WotD] Friday, November 6
wrote 1 month ago: 5/3/1 – Bench Press Day – Cycle 2, Week 1 Pullups: 2×15 (5100) (I’ve made mys … more →
[WotD] Wednesday, November 4
— 1 comment
wrote 1 month ago: 5/3/1 – Deadlift Day Having learned a more accurate 1RM (~415), this time around, I’ll b … more →
[WotD] Monday, November 2
wrote 2 months ago: Second cycle of 5/3/1 commencing, so everything gets ratcheted up a little from the last iteration. … more →
HaMilLiMo
wrote 2 months ago: I’ve half-assedly tried to participate in National Novel Writing Month (NaNoWriMo) a time or t … more →
[WotD] Wednesday, October 28
wrote 2 months ago: 5/3/1 – Deadlift Day, Deload Week Deadlifts: 3×5 @ 165 / 3×5 @ 205 / 3×5 @ 245 … more →
[WotD] Tuesday, October 27
wrote 2 months ago: 5/3/1 – Overhead Press This is de-load week, which, the theory goes, gives the muscles a chanc … more →
It's log, it's log; it's better than bad, it's good.
wrote 2 months ago: Hey, *I* can read it.... It’s far from pretty, but it suffices. This is where I jot down weigh … more →
[WotD] Monday, October 26
wrote 2 months ago: 5/3/1 – Squat day Warmup: 1×15 @ 45 / 1×10 @ 135 Work: 3×5 @ 185 / 3×3 @ 2 … more →
[WotD] Friday, October 23
wrote 2 months ago: 5/3/1 – Bench Press Day (with bonus softball coverage) Bench Press: Warmups: 1×12 @ 45 / … more →
[WotD] Wednesday, October 21: Four-play
wrote 2 months ago: 5/3/1 – Deadlift Day Had to cut things short, so the supplementals didn’t happen right w … more →
Arms Race
wrote 2 months ago: Let it not be said that I’m all that bright. I’m enjoying (and by “enjoying … more →
Squat Sunday
wrote 2 months ago: 5/3/1 – Squat Day Warmup: 2×5 @ 45 / 2×5 @ 135 Work: 3×3 @ 175 / 3×3 @ 195 … more →
