Blogs about: Tabata Squats
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Crossfit Renegade Kicked my A$$ and I loved it!
A big shout out to Crossfit Renegade for inviting me down for the grand opening event today. Jamie and Michelle Fiddler are amazing coaches and extremely professional and welcoming. The box itself l… more →
Dai "The Moose" Manuel's Personal Blog
2009/10/10
ediewod wrote 2 months ago: Warmup: Pre-warm up: Old school stretch, then get a broom stick and do dowel dislocates (gonna get y … more →
Crossfit Renegade Kicked my A$$ and I loved it!
— 1 comment
Mr Fitness Town wrote 5 months ago: A big shout out to Crossfit Renegade for inviting me down for the grand opening event today. Jamie … more →
Power Cleans
praztitute wrote 7 months ago: WOD: Power Cleans 5 X 3 Weights: 115#, 135#, 145#, 155#, 165# I tried a 175# set and failed each tim … more →
Tabata Squats: So you think you're tough do you?
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Mr Fitness Town wrote 8 months ago: A year ago I was introduced to the Tabata interval training method – to be precise, the Tabata … more →
18FEB2009
joshuadrmiller wrote 10 months ago: 3×35 wakeup pushups. 11:30am- 5mi run – 38:25. 5pm- Bench Presses 15×135, 5×225 … more →
Tabata Squats
Ava wrote 10 months ago: They make it look so easy. Can’t wait ’til I can do this … more →
When The Going Gets Tough..
canuckgal wrote 1 year ago: Push.. Oh, my aching bones and muscles and tendons and everything in between!! After an intense work … more →
