Tags » Tabata

Weekly Moves and Grooves II

Hello, beautiful people!

Just checking in on this glorious Sunday (at least in Boston) to tell you all how I’ve been gettin’ my moves on. I definitely found that… 449 more words


Slowly getting back to normal

Good morning!  The sun is finally back!  Hooray!  I already feel much more energetic just by it’s presence!

I started out this morning with one of my favorite breakfasts!  833 more words

Fit Friday

I have to start waking up earlier…

For me this is hard. I love sleep. Getting up to get the kids to school is tough enough but now I think I have to wake up earlier to get my workouts in. 169 more words


Fun and Fashionable Keep Fit Ideas

Every year there seems to be someone telling you about a new way to keep fit and healthy. In truth, the search is constantly on for new and exciting ways of ensuring that you maintain a healthy lifestyle and have a variety of methods to enable you to stay in shape. 452 more words


Trim with Tabata

Tabata what? That was exactly my response to learning about this infamous Tabata training. I vaguely remember professors touching on Tabata training during my time at San Diego State so my curiosity brought me to digging deeper into this high intensity workout. 224 more words


Spinning Playlist - 109

Playlist set up so I could play The Temper Trap, The Heavy and Paramore back to back in the middle.  Ain’t nothing wrong with that as its dovetailed between… 209 more words

Indoor Cycling

Spinning Playlist - 108Long60

So I have one regular 60 minute class and the playlist is just slightly different allowing a more focused and stepped climb than the one we have to bang into the 45 minute classes. 427 more words

Indoor Cycling