Tags » Tabata

Tabata Circuit 1

Tabawhat now?

Tabata training is a version of HIIT (high intensity interval training) created by Professor Izumi Tabata in 1996.  Tabata’s research was conducted with Olympian Speed-skaters who completed 20 seconds of ultra-intense activity, followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds) 4 times a week. 412 more words

Work It

Spinning Playlist - 99

Just trying to catch up with theses playlists. I now have the mechanics of iPad /iPhone sorted as the playlist and music never touch a piece of paper, now the only real problem is that creating new ones for each class means i gotta do stuff to get them on this blog!! 342 more words

Indoor Cycling

7/23/14 WOD

Another late night coaching session at the gym! It was great – only 4 of us (including me) and hanging power cleans!

We worked to find our 5 rep max hanging power clean and I was thrilled to hit  127 more words

Crossfit

Does the Insanity program work?

Does the Insanity Program work?

A recent study showed that just 4.5 minutes of HIIT (think tabata,sprints ect) PER WEEK increased insulin (fat storage hormone) sensitivity by 50%! 58 more words

Lukekeating

7.23.2014

20 min emom:
Odd minutes- 20 sec max effort strict pull ups
Even minutes- 3 power snatches

8 min alternating tabata:
Flutter kicks
Ab mat sit ups

WODs

Get Your Hands on the Best Workout!

I’m expanding Fizzique’s services and bringing the workout to you!

I know it’s tough to get to our classes during the week with family obligations, etc so I wanted to provide you with a way to benefit from the workouts.   130 more words