Tags » Tabata

(HIIT) it! How High Intensity Interval Training Improves your Fitness Level.


High Intensity Interval Training is highly popular right now. We see it in popular workout programs from Beach Body and Crossfit. It’s incorporated into marathon training programs…which makes very little sense.   470 more words

Wellness Coaching

Are you working out hard enough?

This week our challenge is Tabata’s, 4 minutes of exercise.  Can you really get benefits out of 4 minutes of exercise?  Well, yes and no. 703 more words


20 Aug 2014

Tabata drills are excellent conditioning tools that force your body to recover slightly before being made to work again. Brutal yet effective.

Strength: Front Squat… 13 more words

CrossFit Queenston Heights

Driftwood "Free Weights"

Does that look like a gym, or what?  One of my favorite workout spots, by far, is Esquimalt Lagoon.  There is ample sand to sprint, hop, and jump in.  671 more words


Measuring Calorie Intake

We’ve learned what a calorie is and how to figure out how many calories are in our food, so now we need to calculate how many calories we are actually consuming.  577 more words


Day 65: Tabata Tuesday!

I’ll be traveling for my cousin’s wedding later this week, so I was looking forward to seeing everyone since I’ll miss the next few workouts. 201 more words


Tabata Tuesday 8.19.14

Tabata? Is that a snow sled? No, that’s a toboggan. Isn’t that a Japanese cooking sauce? No, that’s teriyaki…

So, what is it? Well, take on the Tabata Tuesday challenge and see if you can handle it! 143 more words