Tags » Tabata

Train the Same, Remain the Same

So how do you train? Think about it for a second before continuing on reading this wicked awesome blog full of knowledge bombs reminiscent of Hiroshima….. 1,553 more words


Spinning Playlist - 106Long90


always difficult with the 90 minute sets to find a blend that allows all to keep going despite the time they will have to spend in the saddle, but as we ride as a group, all the riders really need to do is hold the beat and if they can also “hold” the group  load all the better, but holding the beat brings everyone together.  789 more words

Indoor Cycling

Sober September

August is a busy month for anyone who has a role with education – teacher, parent, student, retail worker…  The summer has been great – lots of sun, fun, trips and relaxing.   641 more words


No gym, no problem! At home Tabata workout

It’s that time of year…our gym recently closed down for its annual maintenance. That’s 8 whole days without my haven, what ever will I do!?  Well, I’ve been running more, not my favourite thing but it’s actually cooled off a bit so it’s now tolerable. 279 more words


Quick + Sweaty HIIT Workout

Guess what day it is?! We are already at the halfway mark which is especially exciting because this is a long weekend for me (and most of the U.S.). 316 more words


Twisted Tabata

3 rounds of the whole sequence

20 seconds of each activity, 10 seconds of rest:

side-to-side push ups
squat jumps
side-to-side push ups
squat jumps… 10 more words

Short Workouts