Tags » Tabata

Workout of the Day - Friday 4/18/14

THRUSTER: 

1 – 1 – 1 – 1 – 1

then

EHC EMOM 6:00 OF:

3 Front Squats (Thruster 1 rep max)

6 Bar-Facing Burpees… 44 more words

WODs

To the clueless gerbil next to me:

I go to my gym to primarily lift weights. I like the gym because it has much heavier weights and more varieties of equipment than my small home set up. 492 more words

The Tabata Game

High intensity interval training (HIIT) can help improve fitness level quickly (and side-line you with an injury too).  I want more power and speed. 169 more words

Concept 2

WOD 20140417 Thursday

Strength:

6 Mins of Planks

Conditioning:

Tabata Mash Up 8/20/10

Up/Over Box Jumps
Feet on Box Push Ups
Russian Twists
Burpees

Post total reps to comments… 14 more words

Today's WOD

Tired of aerobic? Try 4 minutes of Tabata!

We’ve become accustomed to expect swift results after excruciatingly hard exercises, without accentually spending the entire day at the gym. Americans have promoted endless solutions for busy women, but the Japanese are catching up. 153 more words

EN

High Intensity Interval Training (HIIT) 101 - Infographic

So you only have 20 minutes or less to train, and you only have 3 to 4 days per week to spare?

No problem! High Intensity Interval Training (HIIT) is made for you! 156 more words

Fitness

Tabata for my Buckeyes

Tabata for My Buckeyes

Did you know that Men’s Fitness ranked Ohio State as the No. 1 Fittest Campus in America? That’s a pretty impressive ranking if I may say so myself, but that also puts a lot of pressure on us Buckeyes. 397 more words

Strength Training