Tags » Tabata

Does Your Fitness Approach Define You?

You can pretty well pigeonhole most people by the way they like to train. There’s the gym rats, the cyclists, runners, yoga lovers, softball fanatics, hikers and so on. 185 more words


Tabata Tuesday 7.29.14

Tabata? Is that a snow sled? No, that’s a toboggan. Isn’t that a Japanese cooking sauce? No, that’s teriyaki…

So, what is it? Well, take on the Tabata Tuesday challenge and see if you can handle it! 138 more words


Wow, what a weekend! It was a fun one, but like usual, I didn’t relax much. Let’s back up to Friday…

Friday Workout

I planned on doing a track workout after work, but for some STUPID reason, I decided to do a workout at the gym beforehand. 553 more words


Week 19- Crushed it...and...got crushed...

WOD (original time 7:50, this time 3:52)

4 rounds for time

9 Air Squats

7 sit ups

5 pullups (Jumping)

TAVIS- Since Jane has been going to CrossFit 38 Degrees North for about three months now, I haven’t looked at her workout file recently. 518 more words

Multiple Sclerosis & Crossfit

Spinning Playlist - 101

Classes – What Am I Up To ?? – Click To See

Thought lets shake it up.
Starts with Maroon5 as we warm up making sure we have addressed those calves and hammies and then straight into it, 3 in a row out of the saddle.  375 more words

Indoor Cycling

Tabata Circuit 1

Tabawhat now?

Tabata training is a version of HIIT (high intensity interval training) created by Professor Izumi Tabata in 1996.  Tabata’s research was conducted with Olympian Speed-skaters who completed 20 seconds of ultra-intense activity, followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds) 4 times a week. 411 more words

Work It