Hello, beautiful people!
Just checking in on this glorious Sunday (at least in Boston) to tell you all how I’ve been gettin’ my moves on. I definitely found that… 449 more words
Every year there seems to be someone telling you about a new way to keep fit and healthy. In truth, the search is constantly on for new and exciting ways of ensuring that you maintain a healthy lifestyle and have a variety of methods to enable you to stay in shape. 452 more words
Tabata what? That was exactly my response to learning about this infamous Tabata training. I vaguely remember professors touching on Tabata training during my time at San Diego State so my curiosity brought me to digging deeper into this high intensity workout. 224 more words