When done correctly, planks work every muscle in your core. Making planks a regular part of your workout program or yoga practice can have positive effects on your posture, balance, and strength. 518 more words
Tags » Tabata
Did you know that it only takes 21 days in which to develop a new habit?
21 days… that’s only 3 weeks!! Well, the fact that many of us are facing the last minute rush to drop a few pounds before Christmas day and the new year party dress gets it’s outing I want to appeal to you to NOT jump on a dangerous quick fix diet. 413 more words