Blogs about: Tabata
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Sunday night burner - Man, do I feel good!
Pretty quiet weekend all and all. I’ve been busy trying to get everything in order for my new meal plan starting May 1st. Friday night I had a quick cardio workout consisting of the following:… more →
Dai "The Moose" Manuel's Personal Blog
New Year's Day
wrote 2 days ago: Day one of New Year’s resolutions : Failed to get up when the alarm went off, but had to get u … more →
WOD 01.01.10
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wrote 2 days ago: 18 Hour fasted-state pre-workout…primed for fat burning, and pumped to ring in 2010 right! How … more →
Sunday 091227
wrote 6 days ago: Tabata Push-ups Sit-ups Squats … more →
Lean On Me
wrote 1 week ago: Did today’s Body Weight posted on the Website: Warm-up: Circuit WOD: 4 rounds of 400m Run 40 S … more →
Ben Lomond Tabata
wrote 1 week ago: Rich, Zach, Bridget, and Danielle climbing up the Ben Lomond tabata WOD (12/24/09): “Ben Lomon … more →
Tueaday 12/22/09
wrote 1 week ago: Tuesday 12/22/09 Power Snatch 7X1 + Tabata Rowing Coaches corner: Get throught 8 tabata cycles on th … more →
Treadmill Tabata
wrote 2 weeks ago: Today I tried a treadmill tabata. This is where you raise the incline to around 10-12%, whatever you … more →
WOD 12.18.09
wrote 2 weeks ago: Outdoor Stadium Workout Warmup) Light footwork drills. Then) 4 Rounds: Alternate between 400m (1/4 m … more →
12/17/09 Workouts - Deadlifts, Cleans, Tabatas, Personal Records
wrote 2 weeks ago: This was the first time Mann attempted heavy deadlifts, and it’s been inspiring to see him dev … more →
12/17/09 WOD - Only 2 Exercises
wrote 2 weeks ago: WOD: 21 Pull ups (strict) 21 Hand Stand Push Ups (head to floor) 18 Pull ups (strict) 18 Hand Stand … more →
Crossfit Session One
wrote 2 weeks ago: Today I participated in very my first session ever of Crossfit. WoW! Crossfit I have heard can be pr … more →
WOD 12.16.09
— 1 comment
wrote 2 weeks ago: Full Body Circuit: 1) jump rope 2) push-ups 3) pull-ups 4) high-pull Warmu-up: 4 miles on stationary … more →
4 Minute Workouts: Reality or Hype? [Part 1]
wrote 3 weeks ago: pic by johnthescone The biggest challenge in starting the fitness habit is time. People just don’t … more →
Tabata: Pain!? = Gain! Horn?
wrote 3 weeks ago: Reader Jesse called my attention to another training program called Tabata. Let me quote from the fi … more →
Thursday 10 December 2009
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wrote 3 weeks ago: Running Drills Stable Arm Drill 2 x 25m Carioca 2 x 10 each direction Exaggerated Foot Pulls, 3 x 10 … more →
Monday 7, Dec. 2009 - DL heavy and Tabata Something Else
wrote 3 weeks ago: Deadlift 5 x 5 x 5 x 5 x 5 Tabata Something Else Row for calories Pushups Sit ups Squats ___________ … more →
Tabata Treadmill Workout
wrote 3 weeks ago: I was surfing through the videos on the Crossfit website, and came across the running videos. They … more →
A Different Perspective
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wrote 3 weeks ago: So about two and a half hours after finishing my run I decided to go to CrossFit! No, I am not crazy … more →
Monday 07 December 2009
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wrote 4 weeks ago: WOD “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten … more →
