Tags » Tabata

Perte de graisse, travail aerobie anaerobie : le Tabata

Ajourd’hui je parle d’un exercice tres efficace pour perdre de la graisse tout en stressant les systèmes aérobie et anaérobie : Le Tabata.

Il s’agit d’un circuit de 4minutes composé de 8 exercices de son choix : chaque exercice doit etre fait pendant 20 secondes, et on prends 10 secondes de repos avant d’attaquer l’exercice suivant. 231 more words

Workout of the Day - Tuesday 4/22/14


3 – 3 – 3 – 3 – 3



Row (for distance)

Kettlebell Swings – Russian (for reps) 32 more words


Trening 22.04.2014


Przysiad przedni

40 kg x 10
50 kg x 5
60 kg x 5
70 kg x 5
80 kg x 5
90 kg x 3… 103 more words


Should You HIIT It?

High Intensity Interval Training (HIIT) is all the rage. So what is it and should you incorporate HIIT into your workout regime? 

What is HIIT?  284 more words

Fitness, Nutrition, And Technology

CrossFit - Squats, Swings and BURPEES!

Hi all,

How is everyone’s day so far? Always a bit of a thought to get back to normal after a holiday weekend but hopefully the memories of fab times will keep you smiling! 507 more words

Fat Burning Workouts

I just wanted to share some high intensity workouts that I have come across and will most likely incorporate into my training. They can be a quick, stand alone workout or a part of a longer workout regiment (which I will be doing). 334 more words

Wicked Workouts

Tuesday, April 22, 2014

First Mini WOD

3 Rounds for time:

12 Dumbbell front squats, 45/30 pounds

12 Dumbbell overhead walk for 60 feet, 45/30 pounds

100 Meter sprint… 40 more words