Tags » Tabata

Weekly Workout Recap

1 mile run on the treadmill 8:38 pace

Strength and conditioning class
3 mile run outside 8:55 pace

Tabata class
5 mile run on the treadmill 9:02 pace… 39 more words


The busy Working Mommy's 4 min Fat blasting, Toning workout!

Get lean & toned in only 4 minutes 3 x week with this fat blasting workout!

4 minute Tabata Workout!

Perform each exercise as many times as you can in 20 seconds with good form (back straight and tummy tight to prevent injury) If you feel that your form is beginning to fail stop and rest. 142 more words


Day 77 - Wow, Tabata

I knew I was in for a challenge today when I woke up at 7:05, put on my outdoor running gear, grabbed my water bottle then jumped in the car to return to my Saturday boot camp after almost a month without regular attendance. 432 more words

Burpee Tuck Jumps

A great tabata workout could be burpee tuck jumps. Tabata training is 20 seconds on/10 seconds off repeated 8 times.

For a burpee tuck jump, place your hands in front of you and feet behind in a plank position. 21 more words


Burpee Box Jumps

Burpee box jumps could be done in many formats as far as cardio goes.

They can be done tabata style, in sets (ex. 5 sets of 4 with one minute rest between), intervals (ex. 59 more words


Workout - Day 30

The big 3-0 workout of my blog so far, feels good, sore, but good. Today I was fighting to find any motivation to workout and about the time I stood up to go and get some tea in order to continue my laziness I thought, “screw it, I can do at least a few minutes.” Well my few minutes started out with a “3 min belly blaster” that sparked my curiosity on FB which consisted of 1 min each exercise up/down planks, elbow plank knee ups, and down fore and aft pushups. 177 more words


Fitness Friday #3

This is going to be the longest four minutes you’ll ever have in a workout. 205 more words