Blogs about: Take Shape For Life
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Nine Inch Plate System—Conquering Portion Control
This post is part of a series of guest posts for SlimPossible.org from Take Shape for Life co-Founder Dr. Wayne Andersen. Habits of Health Portion sizes have gotten out of control today. If you look … more →
SlimPossible.org | I lost 71 pounds in 70 days!
Medifast Eggnog Recipe VS. Meadow Gold Eggnog
BeSlim2 wrote 5 days ago: Medifast Eggnog 1 packet of Medifast French Vanilla 70 Shake 1/2 Tablespoon Davinci sugar-free syrup … more →
Tips for Surviving the Holidays on the Medifast Program.
BeSlim2 wrote 6 days ago: When it comes to the holidays most Americans gain an average of 10 pounds. Then comes New Years and … more →
Tropical Relaxation Punch
BeSlim2 wrote 1 week ago: Ingredients 1 packet Medifast Tropical Punch 1 teaspoon Davinci sugar-free syrup pineapple syrup 1 t … more →
Most people I talk to want to wait until after the holidays to get started on a weight loss program.
BeSlim2 wrote 1 week ago: Most people I talk to want to wait until after the holidays to get started on a weight loss program. … more →
Your journey begins, fill your tank!! Step 3
BeSlim2 wrote 1 week ago: Do not skip your break fast. When you start out on this cross country journey you don’t start … more →
Week 15 Medifast Photos
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H.K. wrote 1 week ago: I was able to finally take updated photos this week. Until now, it has been hard for me to see the d … more →
Now we have are starting point for your weight loss. Step 2
BeSlim2 wrote 1 week ago: Now we know some of us are in Orlando (have maybe 10 pounds to lose) and some are in Seattle (having … more →
Week 15 Medifast V-Log
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H.K. wrote 1 week ago: After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 … more →
Things to know before you start your weight loss journey! Step 1
BeSlim2 wrote 1 week ago: I used the taking the trip to Key West as an analogy. So lets continue down that road. Before you st … more →
Why diets just never work.
BeSlim2 wrote 2 weeks ago: Many people ask. Why diet? Diets don’t work. Yes they don’t a diet is a temporary change … more →
My weight loss journey.
BeSlim2 wrote 2 weeks ago: I fought the weight battle all my life. In April of 2008 I had came to a decision that I needed to c … more →
The Ups and Downs of Losing Weight...
itsmeltingoff wrote 1 month ago: For me it’s been more than a three-year long journey… I have been dieting all my life! T … more →
An easy way to lose weight
drcarolgrant wrote 1 month ago: Before starting the weight loss program After one month on program Approaching goal weight after 4 m … more →
A LOOK BACK... My first week - I lost 7.8 pounds. Take Shape For Life & Medifast.
itsmeltingoff wrote 1 month ago: For those just getting started here is a look at my day-by-day progress I made in the first three we … more →
I Found Myself by Losing...One Hundred Pounds! I didn't do it alone. I had and still have lots of support. "THANK YOU" for helping me.
itsmeltingoff wrote 1 month ago: 101.4 Lbs I don’t have to lug around any longer. Thank God… and a few others along the … more →
Diabetes Must Be Taken Seriousely - Diet is a big factor in blood sugar and after one week on Take Shape For Life he tested in the "Normal" range!
itsmeltingoff wrote 1 month ago: 101 for Diabetics – - Getting your Blood Sugars in a “Normal” range, is crucial to … more →
There Lived A Young Woman in Fair Oaks Named "Holly". Who has slowly been losing the war with DIABETES - Until this past week!
itsmeltingoff wrote 1 month ago: Holly’s Story… Holly is and has been a DIABETIC for the past 19 years of her young life. I d … more →
100.2 - Pounds GONE!
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itsmeltingoff wrote 1 month ago: Today is a very good day! I have officially “discarded”: a 100 Pounds from my 5’3” body! My curren … more →
