Tags » Taking Care Of Myself

Salt

My blood pressure sucks. It started going up last year and no matter what medicines they put me on it would not go down unless it wanted to go down. 227 more words

Life

My Saturday

I slept in today. I sleep in everyday, but today it was with the knowledge that I could take things slowly. I had all of Saturday for me, nothing to do, nowhere to go, nobody to interact with, the day was mine to do what I wanted to, to do what I needed to do, so I started with sleeping. 771 more words

Cdukulele's Life.

Cycling Addict - Winter Riding and Taking Care of Myself...

Five days passed before I got out again on my bike this week. Even though I hiked 5 miles Sunday and rode 25 minutes on the indoor trainer Thursday, my mood slid into a more dark and restless place. 921 more words

Lifestyle Changes

1,082 Days to go

I called-off (or called-in, depending on where you’re from) work today. I woke up tense and stressed and didn’t want to deal with customers lest I lose it and snap at them. 216 more words

It's NOT what you're eating... it's what's eating you?

So yeah..it’s been a little while since I visited my own blog! I admire YOU who have kept on your own challenge  and achieved your weight-loss or lifestyle change goals. 505 more words

Daily Challenge

"I AM GOING TO TAKE CARE OF MYSELF!"

A quote from PERSONAL STORIES in the 3rd edition of the DEPRESSED ANONYMOUS book. Page 148.

” I had to get my priorities straight… 273 more words

Self Care