Tags » Taking Care Of Myself


Today I am overwhelmed. I will not post a devotional thought this morning. I need to read God’s Word and let Him speak to me and bring some restoration. 28 more words

Administrative Issues

Free to be Me! With or without 50 lbs...

I just changed the name of the blog to “Free to be ME Challenge! Body , Mind & Soul!” – with or without 50 lbs! 295 more words

Daily Challenge

More Happies

So, the Lance Corporal has been home for a week. It’s just fantastic – even if he spends most of his time playing video games. At least he’s set up his system in the living room so he’s not sequestered in his room away from everybody. 515 more words



The daily yoga challenge that I mentioned before? Yeah…I couldn’t stand all the emails in my inbox mocking me…taunting me. So, I gave into the shame and unsubscribed. 187 more words

Anxiety And Depression

Feeling Helpless? Try This!

Ever feel helpless? When I feel that way, it’s usually because I’m feeling overwhelmed. Then I will remember one of these three things:

1. Breathe. 241 more words


Anticipation.....it's making me wait!

It was hard to wait all morning to meet my new therapist, Dr. Walker. Anticipation and expectation had my mind going in all sorts of directions. 365 more words

Mental Health