A guided meditation from Tara Brach:
And I’ll cut and paste an old post with some of Tara’s work below as well:
3 days, 3 hours
Fear is something we intrinsically want to avoid, but that doesn’t have to be the whole story.
This talk has to be one of the most important discussions of fear to have ever existed. 68 more words
6 days, 10 hours
2 weeks, 1 day
“The beauty of embracing deep truths is that you don’t have to change your life; you just change how you live your life. It’s not what you’re doing; it’s how much of you is doing it.” – Michael Singer… 337 more words
2 weeks, 3 days
Bright, shiny objects!
May I recommend this audio podcast by Tara Brach? I especially liked the part about dogs toward the end:
While we all want to be happy, our habitual ways of pursuing happiness leave us dissatisfied.
The average American receives 12 days of paid vacation. Some people take advantage of this working-person perk by making their way to a tropical island or a scenic lake. 408 more words
3 weeks, 6 days
Stacey Kim, LCSW
Inspired by this line from the poetry of Naomi Shihab Nye, I begin this blogging journey with kindness because it seems to me that all things begin and end with kindness. 484 more words