Tags » Tara Brach

Shake and Bake 84: Bringing on the RAIN

Shake and Bakes are my quarterly check-ins (CHICKENS!). I use these posts to … shake out the happenings of my work and my¬† life in general in an attempt to… 1,281 more words

Living Intentionally

What started out as a list of 31 fun things turned into quite the journey ...

Having fun is one of my core values. For me, having fun equates with happiness, joy and living life to the fullest.

Earlier this year I got the idea to write a list of fun things to do from a friend (who passed on this article… 2,071 more words

Creative Thought

Lessons from Meditation

What you resist, persists.” -Carl Jung

Upon closing my eyes to meditate, it would always happen that I was suddenly aware of a throbbing tension in my head.

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Practical Mindfulness Techniques

I was listening to one of Tara Brach’s podcasts (please check them out if you have any interest in mindfulness, they are amazing), and she was talking about… 97 more words


We can make friends with our problems: pain is not wrong

I am writing this post for anyone who has ever experienced pain. Emotional pain, physical pain or mental pain. If you have experienced any sort of pain, or are currently in pain then maybe this will help you. 1,259 more words

Creative Thought

On unhelpful thoughts... or why ruminating is best left to ruminants

We all have them: seemingly endless loops of repetitive and negative thoughts which leave us feeling bad not just about life in general, but also about ourselves and our often contradictory responses and behaviours. 721 more words