Shake and Bakes are my quarterly check-ins (CHICKENS!). I use these posts to … shake out the happenings of my work and my life in general in an attempt to… 1,281 more words
Tags » Tara Brach
Having fun is one of my core values. For me, having fun equates with happiness, joy and living life to the fullest.
Earlier this year I got the idea to write a list of fun things to do from a friend (who passed on this article… 2,071 more words
I am writing this post for anyone who has ever experienced pain. Emotional pain, physical pain or mental pain. If you have experienced any sort of pain, or are currently in pain then maybe this will help you. 1,259 more words
We all have them: seemingly endless loops of repetitive and negative thoughts which leave us feeling bad not just about life in general, but also about ourselves and our often contradictory responses and behaviours. 721 more words