8 Ways to Teach Mindfulness to Kids by Sarah Rudell Beach has some great advice on teaching mindfulness to kids.
I often wonder how to translate these ideas to my little ones. 75 more words
2 weeks, 2 days
UCSD Center for Mindfulness
by Beth Mulligan
Beth Mulligan is a co-founder of Mindful-Way Stress Reduction Programs, which offers MBSR and other mindfulness based interventions and retreats through out Southern California, nationally and internationally. 651 more words
1 month, 1 week