Tags » Teaching Mindfulness

Mentoring Mindfulness

Since I have been practicing mindfulness and writing my blog, I share insights much more often with family, friends, and acquaintances.  I have had a couple of people I have met that have been teaching mindfulness for several years and are now becoming a Certified… 481 more words

An Exercise: Finding Your Balance

Many of the exercises shared thus far are still and don’t involve movement. This exercise is for those of us that are a little more restless and would also be great with children. 83 more words


A Song: Take a Breath

If you’re happy and you know it, take a breath! *breathe*

If you’re angry and you know it, take a breath! *breathe*

If you’re scared and you know it, take a breath! 

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An Infographic

As research continues to prove the academic and social advantages of incorporating meditation education in schools, more elementary and high schools are practicing meditation. We hope this trend continues so that more students can benefit from their always available and helpful toolbox of mindful practices.


An Introduction

After being introduced to mindful activities, we continue to practice them today. College students often feel stress and anxiety. During such times, we find mindful practices especially helpful to relieve tension and increase concentration. 151 more words