Tags » Teaching Mindfulness

Teaching Mindfulness to Little Ones

8 Ways to Teach Mindfulness to Kids by Sarah Rudell Beach has some great advice on teaching mindfulness to kids.

I often wonder how to translate these ideas to my little ones. 75 more words


Why go on retreat?

by Beth Mulligan

Beth Mulligan is a co-founder of Mindful-Way Stress Reduction Programs, which offers MBSR and other mindfulness based interventions and retreats through out Southern California, nationally and internationally. 651 more words