Tags » Team WOD

Saturday BIG class at 10am!

Class on Saturday morning at 10am.

10am-1:30 open gym/warm-up, team based WOD will start at 10:30ish.

Thursday the 25th (Team WOD)

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Partner WOD: 39 Minute time Cap
(one person works at a time unless otherwise stated, other person holds a 55/35#)
10 Partner Squats (together) 35 more words

CrossFit

Thursday - 140918

Tim Schultz approves this workout.

N.B. – I know you’re thinking, “Didn’t he already use this photo?” Nope. That was this one. And now Tim is thinking, “How many of those photos does he have of me?” Lots.) 53 more words

Daily WOD

Thursday the 11th

PARTNER WOD!!!
AMRAP (45)

“as many reps as possible”
(two person team: one person works at a time)

10 Wall-climbs
20 Turkish Get-ups (60/30# DB) 11 more words

CrossFit

090514 FRI

9/5 FRI

OT90s x 6 (9min): 3 Position snatch
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

* For those who are new to Olympic lifting you will be working on 3 high hang power snatches and progress at the coaches discretion. 46 more words

WOD

Thursday the 4th (Open Gym)

OPEN GYM

There will NOT be a group class overseen by a certified trainer.  A workout will be posted.  If you wish to workout, please be safe and  refer to CrossFit.com for movement standards and modifications. 41 more words

CrossFit

Thursday the 28th


PARTNER WOD
(one person works the other runs 100m)

AMRAP (8)
20 DUs
10 Push-ups

AMRAP (8)
20 Walking Lunges
10 Strict Chin-ups

AMRAP (8) 11 more words

CrossFit