Tags » Team WOD

Saturday Morning 10am Team WOD

One BIG class on Saturday morning for our Team WOD.

Open Gym / Warm-up @ 10am

WOD begins promptly at 10:30!


Thursday the 20th

“20s on the 20th”

Team WOD

One person works other holds 55/35#DB

300m Farmer’s Carry (together, pair of 55/35#)

AMRAP (20)
20 Inverted Rows… 20 more words


Row to Nowhere - 11/15/14

I enjoy the team WODs …we had a good team too …all old “masters” broads! We did everything with the RX weight/height etc. the only thing we scaled were the 300 double unders. 229 more words

Crossfit Follies

Thursday the 13th


(each member must do half of the reps/distance of each exercise: one person works at a time, other holds bb 20/15kg)

AMRAP (44) 21 more words


Tuesday, November 11, 2014 TEAM WOD

521 Industrial Drive, Suite H
Livingston, CA 95334
(209) 417-2870

Join us for a 5:00 AM Team WOD “Honoring All Who Served” followed by breakfast! 23 more words


Saturday Morning 10am TEAM WOD !!!

Its the weekend folks and y’all know what that means…TEAM WOD!!

Teaser Alert: A glimpse into the movements for the Team Relay Ladder.

Team Jump Rope… 19 more words


Team WOD

Saturday November 8, 2014

Open Gym:8:00-9:30
Team WOD:9:30-10:45
Free Intro:11:00-12:00

Teams of 2- Same Gender
5 min Cap
200 DUs
1 team member works at a time to get max DUs in 5 min cap. 79 more words