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Saturday 10am Team WOD 01/31/15

10am Saturday Team WOD

Warm-up: Turkish Get-up Skill Work

Team WOD: For time

-Squat Clean  #105/#65 (3 reps then pass the bar)

-Pull-ups (3 Reps) 17 more words

WOD

Team WOD/Open Gym/Free Intro



Saturday January 31, 2015

Open Gym: 8:00-9:30am
Team WOD: 9:30-10:45am
Free Intro: 11:00-12:00

On-Ramp Begins this Monday February 2 at 6:30pm

WOD
25 min AMRAP… 49 more words

WOD

Saturday Morning WOD 01/24/15

Saturday 10am Class (we will start the team portions promptly at 10:15)

The Conga-Line is back!  Are you ready to set a new PR?

-Team Jump Rope… 23 more words

WOD

Team WOD/Open Gym/Trodo at CF Illumine


Saturday January 24, 2015

Open Gym:8:00-9:30am
Team WOD: 9:30-10:45am
Free Intro Class: 11:00-12:00pm

Come support CFB’s athletes competing at Trodo today. CrossFit Illumine, 6663 W. Howard St. 304 more words

WOD

Wicked Friday (23rd)

I.
1CM (12)

Front Squat + Push Press + Jerk

II.
Every 90s (5 sets):
Back Squat
Set 1 – 6 reps @ 55%
Set 2 – 4 reps @ 65% 26 more words

CrossFit

Thursday the 22nd

I. Bench Press
Set 1 – 10 reps @ 45%
Set 2 – 09 reps @ 55%
Set 3 – 08 reps @ 65%
Set 4 – 07 reps @ 70% 38 more words

CrossFit