Tags » Team WOD

Thursday the 11th

PARTNER WOD!!!
AMRAP (45)

“as many reps as possible”
(two person team: one person works at a time)

10 Wall-climbs
20 Turkish Get-ups (60/30# DB) 11 more words

CrossFit

090514 FRI

9/5 FRI

OT90s x 6 (9min): 3 Position snatch
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

* For those who are new to Olympic lifting you will be working on 3 high hang power snatches and progress at the coaches discretion. 46 more words

WOD

Thursday the 4th (Open Gym)

OPEN GYM

There will NOT be a group class overseen by a certified trainer.  A workout will be posted.  If you wish to workout, please be safe and  refer to CrossFit.com for movement standards and modifications. 41 more words

CrossFit

Thursday the 28th


PARTNER WOD
(one person works the other runs 100m)

AMRAP (8)
20 DUs
10 Push-ups

AMRAP (8)
20 Walking Lunges
10 Strict Chin-ups

AMRAP (8) 11 more words

CrossFit

Thursday the 21st

TEAM WOD: 43 minute cap.

(one person works, other holds a 53/35# kb)

2 Rounds

30 Stand-ups

30 Burpees

30 Pull-ups

30 DB Snatch (50/30#) 12 more words

CrossFit

08.16.14 - Saturday - Teens & Kids at CFM

As our Student Athlete Summer Camp wraps up, we’re preparing to have some of these awesome high school athletes join our classes. In order to facilitate this process, we’ve come up with some guidelines for how kids and teens can move into our classes: 229 more words

CrossFit