Tags » Team WOD

Thursday the 28th


PARTNER WOD
(one person works the other runs 100m)

AMRAP (8)
20 DUs
10 Push-ups

AMRAP (8)
20 Walking Lunges
10 Strict Chin-ups

AMRAP (8) 11 more words

CrossFit

Thursday the 21st

TEAM WOD: 43 minute cap.

(one person works, other holds a 53/35# kb)

2 Rounds

30 Stand-ups

30 Burpees

30 Pull-ups

30 DB Snatch (50/30#) 12 more words

CrossFit

08.16.14 - Saturday - Teens & Kids at CFM

As our Student Athlete Summer Camp wraps up, we’re preparing to have some of these awesome high school athletes join our classes. In order to facilitate this process, we’ve come up with some guidelines for how kids and teens can move into our classes: 229 more words

CrossFit

Wednesday the 13th

TEAM WOD!
Buy in
400 m run with one med ball (together) (20/14#)
Then
4 rounds (one person works the other one hangs from a pull-up bar) 9 more words

CrossFit

081314 WED

8/13 WED

Front squat 10 x 3

WOD Teams of 4, 30 min AMRAP of:

400m Run
Box Jump / Overs
Burpee / Pull-Ups
Wall Climbs… 50 more words

WOD

WOD 2/8/14

Well we did kinda kickboxing,CrossFit and weightlifting. I worked on my snatch (80lbs) and a bit on my clean and jerk(100lbs)

Sweat Selfie ;)

CrossFit