Tags » Team WOD


In Maine and hit up CrossFit KGB for some team WOD fun with off objects!

1. Metcon
Teams of 3
400m buy-in carrying either 15# plate, 35# KB, or 20# weighted vest (or sandbag), you can rotate the items among each other if needed. 80 more words


07.19.14 - Saturday - Random Thoughts

I haven’t done the “random thoughts” bit in a little while. So here we go:

Sleep is a big deal

I haven’t gotten as much sleep as I need lately, and I feel it. 628 more words


Team WOD/Barbell Club

Saturday July 12, 2014

!!!Happy Birthday Catie!!!

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro Class:11:00-12:00pm
Barbell Club:12:00-1:00pm

Teams of 3
120 OHS 75/55/35
One person works at a time/Bar must be cleaned off the floor… 52 more words


07.12.14 - Saturday - Cutting Reps

So this week is apparently the week for the “stern father” blog posts.

I’ll cut straight to the chase: There is a non-zero number of Manatees making a habit of cutting reps in WODs.  455 more words


071214 SAT

7/12 SAT

“Team Nukes”
Partner WOD Teams of 2 -
8 min to complete:  1 mile Run switch every 400m ( that makes a total of 4 x )  100 more words



1. Smolov Back Squats
7 x 5 @ 210

2. 4-person Team WOD
Only 1 person working at a time
200 Pull-ups
200 S2OH (115/85) 9 more words


Saturday in the Park

WOD for Saturday, July 5, 2014

WODs at 8:30 & 9:45 am
FREE Community Workout from 11 to 11:45 am

Partner or Team WOD
In teams of 2 or 3… 116 more words

Daily WOD