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Team WOD/Be Activated/Freedom Isn't Free News


Saturday October 25, 2014

Today during Open Gym and Team WOD we will have a team from Core Fitness and Physical Therapy performing “Be Activated” for 15 minute sessions. 230 more words

WOD

Thursday the 23rd

Teams of Two

I.

4 Rounds (45 minute cap)

(one person work at a time, the other holds barbell in front rack position, each member must do at least 10 reps of each exercise) 42 more words

CrossFit

Today's WoD - 20/10/2014

Today’s WoD was solid hard – I would say 10/10 – but the only thought that pulled me through was thinking about times I had hurt more through exercise (for any rowers reading this, specifically my 2km test) – so therefore it has to be a 9, maybe a 9.5. 242 more words

Today's team WoD

I LOVE TEAM WOD – it makes me super competitive and I swear I feel the pain less when I am putting my body through it for the good of the team as opposed to just the good of me.   234 more words

CROSSFIT

Saturday Morning TEAM WOD @ 10AM

Its that time again…TEAM WOD.  We’ll be doing a 2008 style team event.

As always doors open at 10am and the Team WOD will start at 10:30 promptly! 35 more words

Friday the 17th

TEAM WOD 
Two person Team: one works, other holds 45# plate.
Buy-in:
180 DUs (together)
3 Rounds
40 Inverted Rows
40 Hang DB Squat Cleans (Pair 45/25#) 23 more words

CrossFit

Burpee BJs-Full cleans/Snatch

Saturday October 11, 2014

Open Gym:8:00-9:30am
Team WOD:9:30-11:00am
Free Intro:11:00-12:00pm

WOD
Teams of 4-2 Girls/2 Guys:
20 min AMRAP
Each gender performs as a relay: 210 more words

WOD