Today I will have a guest in the lab (my garage box) who has been sedentary for years, but has recently made the commitment to getting fit and healthy. 158 more words
2 days, 15 hours
5 days, 9 hours
CrossFit Government Island
1) 8 minutes to establish a 3rm T&G Power Snatch.
2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.
S: 43 more words
1 week, 3 days
1 week, 4 days
Team WOD:2 Max Effort Rounds:2 Minute: Prowler Push1 Minute Rest2 Minute: Rope Climbs
1 Minute Rest
2 Minute: Tire Flips
1 Minute Rest… 9 more words
1 week, 5 days
Hammer Down CrossFit
Notes: No CrossFit Kids Classes Monday or Wednesday Next Week. Also, no Open Gym next two Sundays. Open Gym will resume after Spring Break.
For Time in Teams of Two: 139 more words
Introduction to CrossFit Class
Friday @ 1500
There are still a few spots, if you contact us before 1330 you might get in.
Confirmed spots for the Intro Class: You need to show up @ 1500. 63 more words
1 week, 6 days