Tags » Team WOD

Friday the 19th

PARTNER WOD

AMRAP (40)

40 Ring Push-ups

30  Mason twists (35/25#)

20 BB Lunges (155/115#- together)

40 Hang Snatches (65/95#)

400 m Run (together)

40 Ring Rows… 6 more words

CrossFit

Team WOD/Open Gym/Party Tonight/Happy BDay Milo


Saturday December 13, 2014

!!!Happy Birthday Milo!!!

***CFB 3 Year anniversary/holiday party, Tonight!!! Doors open at 5. Catering by Chucks Southern BBQ.***

Box Closed tomorrow, Sunday. 73 more words

WOD

Wednesday the 10th

Buy in
3 Rope Climbs (each)
PARTNER WOD: AMRAP (42)
Teams of Two
(one works other holds BB)
20 Push-up 2 Row
20 Box Jumps (24/20″) 18 more words

CrossFit

Happy versus Content

This past weekend, I was in a partner competition with one of the members of our box. We won two of the four events we were in and ended up placing 4th. 690 more words

Athlete

Saturday Morning 10am Team WOD

One BIG class on Saturday morning for our Team WOD.

Open Gym / Warm-up @ 10am

WOD begins promptly at 10:30!

WOD

Thursday the 20th

“20s on the 20th”

Team WOD

One person works other holds 55/35#DB

Buy-in
300m Farmer’s Carry (together, pair of 55/35#)

AMRAP (20)
20 Inverted Rows… 20 more words

CrossFit

Row to Nowhere - 11/15/14

I enjoy the team WODs …we had a good team too …all old “masters” broads! We did everything with the RX weight/height etc. the only thing we scaled were the 300 double unders. 229 more words

Crossfit Follies