One BIG class on Saturday morning for our Team WOD.
Open Gym / Warm-up @ 10am
WOD begins promptly at 10:30!
CrossFit Government Island
“20s on the 20th”
One person works other holds 55/35#DB
300m Farmer’s Carry (together, pair of 55/35#)
20 Inverted Rows… 20 more words
1 week, 2 days
That's What She Said
I enjoy the team WODs …we had a good team too …all old “masters” broads! We did everything with the RX weight/height etc. the only thing we scaled were the 300 double unders. 229 more words
1 week, 5 days
TEAMS of TWO
(each member must do half of the reps/distance of each exercise: one person works at a time, other holds bb 20/15kg)
AMRAP (44) 21 more words
2 weeks, 2 days
Join us for a 5:00 AM Team WOD “Honoring All Who Served” followed by breakfast! 23 more words
2 weeks, 4 days
Its the weekend folks and y’all know what that means…TEAM WOD!!
Teaser Alert: A glimpse into the movements for the Team Relay Ladder.
Team Jump Rope… 19 more words
Saturday November 8, 2014
Teams of 2- Same Gender
5 min Cap
1 team member works at a time to get max DUs in 5 min cap. 79 more words