Tags » Team WOD

Today's WoD - 20/10/2014

Today’s WoD was solid hard – I would say 10/10 – but the only thought that pulled me through was thinking about times I had hurt more through exercise (for any rowers reading this, specifically my 2km test) – so therefore it has to be a 9, maybe a 9.5. 242 more words


Today's team WoD

I LOVE TEAM WOD – it makes me super competitive and I swear I feel the pain less when I am putting my body through it for the good of the team as opposed to just the good of me.   234 more words


Saturday Morning TEAM WOD @ 10AM

Its that time again…TEAM WOD.  We’ll be doing a 2008 style team event.

As always doors open at 10am and the Team WOD will start at 10:30 promptly! 35 more words

Friday the 17th

Two person Team: one works, other holds 45# plate.
180 DUs (together)
3 Rounds
40 Inverted Rows
40 Hang DB Squat Cleans (Pair 45/25#) 23 more words


Burpee BJs-Full cleans/Snatch

Saturday October 11, 2014

Open Gym:8:00-9:30am
Team WOD:9:30-11:00am
Free Intro:11:00-12:00pm

Teams of 4-2 Girls/2 Guys:
20 min AMRAP
Each gender performs as a relay: 210 more words


Thursday the 9th


Each partner must do all reps listed, other partner may tap out other partner, no working partner hangs from the pull-up rig. 58 more words


Tomorrow - Klokov!

Crossfit AI is hosting Dmitry Klokov, legendary Russian weighhtlifter, for a seminar tomorrow! Yay!

Some work to catch up on as well:

Sept. 25, 2014… 349 more words