Tags » Team WOD

4/21/14 - team WOD

Today I will have a guest in the lab (my garage box) who has been sedentary for years, but has recently made the commitment to getting fit and healthy. 158 more words


The Magnificent Seven

WOD for Saturday, April 19, 2014

WODs at 8:30 & 9:45 am
Community WOD from 11 to 11:45 am 

  • Beginning Sunday, May 4, a session will be held Sundays at 8:30. 
  • 328 more words
Daily WOD

Monday the 14th


1) 8 minutes to establish a 3rm T&G Power Snatch.

2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.

S: 43 more words


Zombie Apocalypse

Sunday, April 13, 2014

WODs at 9:45 and 11 am
Open Gym from noon until 1 pm

  • April Foundations begins this Tuesday, April 15, and runs for 2 weeks (Tuesday & Thursday evenings from 7:30 to 9 pm). 
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WOD - Saturday 4/12/14

Team WOD:
2 Max Effort Rounds:
2 Minute: Prowler Push
1 Minute Rest
2 Minute: Rope Climbs
1 Minute Rest
2 Minute: Tire Flips
1 Minute Rest… 9 more words


Saturday: 140412

Notes: No CrossFit Kids Classes Monday or Wednesday Next Week. Also, no Open Gym next two Sundays. Open Gym will resume after Spring Break.

For Time in Teams of Two: 139 more words


Friday the 11th

Introduction to CrossFit Class

Friday @ 1500

There are still a few spots, if you contact us before 1330 you might get in.

Confirmed spots for the Intro Class: You need to show up @ 1500. 63 more words