Tags » Team WOD

Friday the 1st

Partner WOD (teams of two)

-One person works at a time-

400m run (together)

40 Ground to OH (115/75#) (15)

40 Sit-ups (20)

40 t2B (15) 30 more words


Saturday, 7/26/2014

Anniversary Party and Nutrition Challenge Kick-Off!

Warm Up:
200 meter run
2 Rounds:
20 Arm Circles
20 Leg Swings
10 Dislocates
10 Bear Hugs
10 Air Squats… 64 more words


07.26.14 - Saturday - Exercise Smart

Don’t forget, today is our Community WOD at 10:30a. Everyone is invited to come check out CrossFit with this special workout designed for beginners!

What’s the point of exercise?  531 more words


Yoga for Kids today at 2pm


Hey guys, Johanna is running another Yoga for Kids class today at 2pm.  If you spoke to anyone who took part last week, you will have heard that it was a lot of fun and both the parents and kids for in a workout (disguised as fun games).   66 more words


Wednesday the 23rd


(2 person team)

40 Minute Cap

Run 800 m (together)

Farmer’s Carry 400m (together)


(one member works while other holds 45# plate) 11 more words



In Maine and hit up CrossFit KGB for some team WOD fun with off objects!

1. Metcon
Teams of 3
400m buy-in carrying either 15# plate, 35# KB, or 20# weighted vest (or sandbag), you can rotate the items among each other if needed. 80 more words


07.19.14 - Saturday - Random Thoughts

I haven’t done the “random thoughts” bit in a little while. So here we go:

Sleep is a big deal

I haven’t gotten as much sleep as I need lately, and I feel it. 628 more words