Tags » Team WOD

The Magnificent Seven

WOD for Saturday, April 19, 2014

WODs at 8:30 & 9:45 am
Community WOD from 11 to 11:45 am 

  • Beginning Sunday, May 4, a session will be held Sundays at 8:30. 
  • 328 more words
Daily WOD

Monday the 14th

O:

1) 8 minutes to establish a 3rm T&G Power Snatch.

2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.

S: 43 more words

CrossFit

Zombie Apocalypse

Sunday, April 13, 2014

WODs at 9:45 and 11 am
Open Gym from noon until 1 pm

  • April Foundations begins this Tuesday, April 15, and runs for 2 weeks (Tuesday & Thursday evenings from 7:30 to 9 pm). 
  • 282 more words

WOD - Saturday 4/12/14

Team WOD:
2 Max Effort Rounds:
2 Minute: Prowler Push
1 Minute Rest
2 Minute: Rope Climbs
1 Minute Rest
2 Minute: Tire Flips
1 Minute Rest… 9 more words

WOD

Saturday: 140412

Notes: No CrossFit Kids Classes Monday or Wednesday Next Week. Also, no Open Gym next two Sundays. Open Gym will resume after Spring Break.

For Time in Teams of Two: 139 more words

WODs

Friday the 11th

Introduction to CrossFit Class

Friday @ 1500

There are still a few spots, if you contact us before 1330 you might get in.

Confirmed spots for the Intro Class: You need to show up @ 1500. 63 more words

CrossFit

WOD 20140410 Thursday

Strength:

7×3 Split Jerk

Conditioning:

Team WOD Day

Team WOD:
Hold My Rock Please

Partner WOD – KB 55/45#  cannot touch the floor
If the KB touches the floor, 15 Burpee penalty… 49 more words

Today's WOD