Class on Saturday morning at 10am.
10am-1:30 open gym/warm-up, team based WOD will start at 10:30ish.
3 days, 11 hours
CrossFit Government Island
Partner WOD: 39 Minute time Cap
(one person works at a time unless otherwise stated, other person holds a 55/35#)
10 Partner Squats (together) 35 more words
5 days, 10 hours
Tim Schultz approves this workout.
N.B. – I know you’re thinking, “Didn’t he already use this photo?” Nope. That was this one. And now Tim is thinking, “How many of those photos does he have of me?” Lots.) 53 more words
1 week, 5 days
“as many reps as possible”
(two person team: one person works at a time)
20 Turkish Get-ups (60/30# DB) 11 more words
2 weeks, 5 days
3 weeks, 4 days
There will NOT be a group class overseen by a certified trainer. A workout will be posted. If you wish to workout, please be safe and refer to CrossFit.com for movement standards and modifications. 41 more words
3 weeks, 5 days
(one person works the other runs 100m)
20 Walking Lunges
10 Strict Chin-ups
AMRAP (8) 11 more words