Tags » Technique

10 Biomechanics Tips for Skiers

Written by David Murrie, BASI Member

  1. Select equipment and get a boot fit, for your specific anatomy as well as your level and type of skiing; not marketing, fashion (or by hero worship).
  2. 187 more words
Alpine Skiing

Progress - reaching the bilge & stringer

We have been planking continuously now, if only work would stop getting in the way….

Reached a couple of milestones in the last week

  • Planking reached half-way up the stem and half-way round the transom (of course we are no-where near half way at the broadest point of the hull).
  • 137 more words
The Build Log

What's your goal?

What is your swimming goal this Winter?  I am keen to learn whether or not you have one and if so what it is.  It could be just to keep swimming  fit and have fun.   127 more words

Training Skills

Tips on Marinades

Marinades are mixtures of seasonings and liquids perfect for Star Ranch Angus® steaks from the chuck, round, flank and skirt. They add flavor to beef and can tenderize depending on ingredients. 141 more words


Art and Soul

I once took a painting class with fellow students who had a great variety of talent levels. One gentleman was amazingly technically precise. The details were stunning, the colors vibrant and true. 311 more words

Nail Brightening Technique

Essie introduces an in-salon nail brightening technique with nail-whitening efficiency that can instantly refresh nails and achieve reduced discoloration, stain, and dullness. The three-step system consists of Vibrant Time Nail Soak, Go Vibrant Nail Scrub, and Back to Vibrant Nail… by… 7 more words

Women Ideas

Paper craft project no. 287: Believe you can one layer card

Guess what? Two weeks have flown by so it’s time for a brand new challenge at Time Out Challenges! This time around, we’re getting inspired by this phrase: … 413 more words