Tags » Technique

11v11 'Defending in a 4-3-3 Formation'

Above: 11 v 11 Set Up for ‘Defending in a 4-3-3 Formation’

Players Worked With -

I worked on this practice with male players aged 17-19yrs, who were part of a semi-professional team’s scholarship program. 130 more words


Golfing with Obama

The family has always been Democrat. The kids were raised as Democrats. One brother called me and said, “we don’t what happened to him, he watches FOX news now and he hates Obama.” A caricature was called for. 117 more words

Best Work

Useful Techniques to Maximize Your Happiness Now

(First of all, a very warm welcome to all the new followers of One Happy Journey, as the title suggests, a happy journey is exactly what you have signed up for. 451 more words


An Encaustic Weekend with Leah Macdonald

Several years ago I discovered the encaustic works of Leah Macdonald at Galerie BMG in Woodstock, New York. Two years ago I first attended a workshop with Leah, and returned for another last weekend at Leah’s studio near Philadelphia. 128 more words


12/20/2014 Sat - World Gym

Front squats again today, didn’t sleep enough last night but had a decent training session anyways.

Front Squats – 60 x 5, 85 x 4, 95 x 3, 105 x 2 x 3, 95 x 3… 30 more words

Training Log

Merry Christmas

 I hope you like my ‘Dorset Christmas Tree’ decoration.  Its adapted from an idea by Pauline Spence, published in Stitch Magazine, Aug-Sept ’14 edition.  Pauline makes Dorset Posies.  12 more words


What's wrong with this picture part 3 - the end?

In an earlier couple of posts here and here I wrestled with a particularly stubborn tree which refused to pose correctly. More correctly, I struggled to work out the best way of photographing it. 124 more words